Gastric spasm is a cramp of the stomach muscles, mainly manifested as upper abdominal pain, vomiting, etc. Why does gastric spasm occur? There are many reasons, such as stomach diseases themselves (like ulcers, gastritis, bile reflux), dietary factors, and exposure to cold. Gastric spasm itself is a symptom, not a disease. When it occurs, the main approach is symptomatic treatment: antispasmodic, pain relief, and antiemetic. If gastric spasm occurs frequently, one should pay attention to finding the cause and treating it from the root, which is the most effective way. Below, the editor will tell everyone what foods people with gastric spasm should avoid.
1. Irritating Foods
Patients with conditions like gastric spasm must pay close attention to many dietary taboos during the illness, which can greatly help alleviate the symptoms of spasm. Experts especially remind that these patients should try to eat less irritating food to avoid stimulating the gastric mucosa, which could make the pain more severe. There are many types of irritating foods, the most common being overly spicy, cold, sour, and pungent foods, such as hot pot, beer, yogurt, etc. These foods, regardless of whether they are healthy or not, should be eaten as little as possible.
Also, some iced beverages should be avoided. These drinks can cause a large temperature difference, which strongly stimulates the gastrointestinal tract and can lead to sudden spasms. For patients with sudden gastric spasm, they should immediately drink a glass of hot water or hot soup.
2. Avoid Eating Bananas on an Empty Stomach
Regardless of the cause of gastric spasm, patients should pay special attention to various dietary taboos during the illness, especially dietary taboos on an empty stomach. Experts remind that bananas should be avoided when the stomach is empty. This is because bananas contain a large amount of magnesium, and magnesium is one of the elements sensitive to heart function. Eating bananas on an empty stomach will inevitably cause a sharp increase in the magnesium content in the blood, thus affecting heart health.
In addition to bananas, pineapple should also not be eaten on an empty stomach. This is because pineapple contains strong enzymes that can be very damaging to the stomach if eaten on an empty stomach. Moreover, the nutrients in pineapple can only be better absorbed after a meal, so pineapple should absolutely not be eaten on an empty stomach.
3. Avoid Smoking and Alcohol
Many people have the habit of smoking and drinking in their daily lives; some even drink a little alcohol with every meal and must smoke a cigarette after eating. These are very unhealthy lifestyles, especially for patients with gastric spasm, who must avoid smoking and alcohol. In addition to smoking and alcohol, there is also coffee, which is very popular with most people. Cigarettes, alcohol, coffee, and tea should not be consumed during a bout of gastric spasm, as these are all factors that can worsen the condition.
In addition, one should also eat less starchy foods in daily life, such as potatoes, taro, vermicelli, sweet potatoes, etc. These foods are very difficult to digest and can also cause bloating.
4. Fried Foods
Patients with gastric spasm should also pay special attention during their illness and try to avoid eating fried and oil-fried foods. In addition, one should eat less foods that are high in coarse fiber and have a high residue content, such as celery, leeks, bean sprouts, dried fish, and various coarse grains. These foods are not only coarse and difficult to digest, but they can also cause a large secretion of gastric juice, thus increasing the burden on the stomach.
The diet for patients with gastric spasm during their illness should be light and easily digestible, which is conducive to the recovery and relief of spasm and pain. At the same time, it is also important to get plenty of rest to alleviate the symptoms.