Onion is a condiment that can invigorate the stomach and warm the body, but it is not a versatile food, and not everyone is suitable for eating onions. Do you believe it? Let's take a look at which four types of people should not eat onions.
I. The Nutritional Value of Onions
Every 100 grams of small onions contain 90 grams of water, 2.5 grams of protein, 0.3 grams of fat, 5.4 grams of carbohydrates, 54 milligrams of calcium, 61 milligrams of phosphorus, 2.2 milligrams of iron, 0.46 milligrams of carotene, and 15 milligrams of vitamin C.
In addition, it also contains various components such as protopectin, water-soluble pectin, thiamine, riboflavin, niacin, and allicin.
II. Who Should Not Eat Too Many Onions
1. Onions can be eaten by the general population, but people with gastrointestinal diseases, especially ulcers, should not eat them in large quantities.
2. In addition, onions have a strong stimulating effect on sweat glands, so people with bromhidrosis should be cautious about eating them in summer.
3. People with a superficial deficiency syndrome and excessive sweating should also avoid eating them.
4. Excessive consumption of onions can also damage vision.