Some people feel dizzy after exercise, which is caused by exercise-induced hypoglycemia. This occurs when the body's energy is insufficient and blood sugar levels drop, and in severe cases, it can lead to fainting or temporary mental confusion. Therefore, it is essential to replenish some carbohydrates after exercise.
Among the many food options, honey is the most effective because it can help the body quickly return to normal blood sugar levels within two hours after exercise. Especially for girls, it not only helps restore physical strength but also nourishes the skin, making it a win-win situation.