“Skipping breakfast is bad for your health” is something many young city dwellers are already familiar with. However, many office workers, due to tight schedules, rely on dry foods like soda crackers and bread as their daily breakfast, eating a quick bite before heading to work. Nutrition experts say that crispy dry foods like soda crackers and bread are not suitable for breakfast. After a night of consumption, various digestive secretions are insufficient. These dry foods are mostly grain-based, lack high-quality protein, and can only provide short-term energy.
Fried dough sticks should be eaten no more than once a week.
Leftover vegetables may produce nitrites, which are extremely harmful to health. Don't be reluctant to throw them away. The remaining leftovers stored in the refrigerator must be reheated thoroughly. A refrigerator is not a safe.
In addition, if soy milk with fried dough sticks is your favorite breakfast, you should be careful. This combination is low in nutrients, and fried, pan-fried, or stir-fried foods are significantly high in calories and fat. Eating them for a long time is very detrimental to your health, so it should not be consumed more than once a week.
Breakfast must include staple foods
Experts say that breakfast is the meal of the day that is least likely to be converted into fat, so it is essential to include staple foods.
The calories provided by breakfast account for 30% of the day's total, which is mainly supplied by staple foods. A lack of carbohydrate-based staple foods can lead to malnutrition. You should eat some starchy foods; grains are broken down into glucose quickly after being absorbed, which corrects the post-sleep hypoglycemia. However, grains are digested quickly, and you may feel hungry after 2-3 hours. Therefore, you should also consume some foods rich in protein and fat, such as eggs, meat floss, and soy products.
Soda crackers are not suitable for breakfast
Crispy dry foods like soda crackers and bread are not suitable for breakfast. You may often experience a dry mouth and difficulty swallowing, which is because after a night of consumption, various digestive secretions are insufficient. These dry foods are mostly grain-based, lack high-quality protein, and can only provide short-term energy. Many office workers, due to tight schedules, often eat breakfast while walking, which is detrimental to gastrointestinal health and不利于消化和吸收 (not conducive to digestion and absorption).