Durian is a fruit we often eat in our daily lives. We all know that durian has a very strong smell, but it is rich in nutrients and has excellent health benefits for our bodies. So, do you know the taboos associated with eating durian? Let's take a look together:
Four Major Dietary Taboos of Durian
1. You should not eat too much durian at once, as it can lead to excessive internal heat. Its rich nutrients can also cause "heatiness" because the digestive system cannot fully absorb them.
2. Durian has a high sugar content, so diabetics may experience elevated blood sugar levels and a worsening of their condition after eating it.
3. Durian is considered "heaty" and can cause stagnation. Therefore, people with a "heaty" constitution, or those suffering from a sore throat, cough, cold, sensitive airways, and diabetes, should not eat too much durian, as it will definitely aggravate their condition.
4. Durian should also not be consumed with alcohol. The properties of these two foods are considered to clash, and consuming them together can cause harm to the body.
To cultivate healthy eating habits, we need to be mindful of many aspects in our lives. "Words bring disaster, and food brings illness." To stay away from disease and maintain a healthy body, we must always pay attention to how we eat healthily.