A child catching a cold is a real headache for parents. According to experts, a proper diet is a good method that is both in line with children's physiology and has the benefit of preventing illness. This article introduces several types of commonly used foods that have the effect of preventing colds for parents to choose for their children.
1. Breast milk. Breast milk is not only the best food for a child's physical and intellectual development, but also has the effect of preventing colds. Studies have shown that breast milk contains several immunoglobulins that protect the respiratory mucosa, with secretory IgA being the most abundant, and the other two, IgM and IgG, are also present in considerable amounts. In addition,