People who get acne are certain to have blockages in their body's meridians. For those with heavy internal cold-dampness and blocked meridians, any stimulation can generate internal heat. This heat naturally rushes upward, making facial damage inevitable. The blocked fire erupts from the face.
Right Cheek Acne vs. Lungs
Acne on the right cheek is a reflection of lung inflammation. If you have rising lung fire, a dry throat, and excessive phlegm with coughing, pay attention to acne on your right cheek.
Suggestion: Avoid allergenic foods (due to lung dysfunction. Take care of your respiratory tract and try to avoid easily allergenic foods like mangoes, taro, and seafood.) Stop eating seafood, mangoes, alcoholic beverages, and other allergenic foods, as allergies can make your trachea, bronchi, and lungs more uncomfortable. The lungs are the highest of the five organs and are known as the "Flower of the Canopy." They govern respiratory movements. The period from 7 to 9 AM is when the lungs are strongest. Doing aerobic exercise, such as jogging, during this time can strengthen lung function. The most vulnerable time for the lungs is from 9 to 11 PM, which is why we often find ourselves coughing more severely at night. It is recommended to hold a slice of pear in your mouth after dinner and spit it out before brushing your teeth before bed. Lily bulb is the best food for moistening the lungs. It is sweet and slightly bitter, good at moistening the lungs to stop coughing, clearing the heart to calm the spirit, and is very helpful in treating lung diseases.
Temple Acne vs. Gallbladder
Have you eaten too many work meals, box lunches, or fast food? If acne appears around the temples, it indicates insufficient bile secretion and an overburdened gallbladder from excessive oil consumption. Small pimples near the temples show that your diet contains too many processed foods, causing gallbladder blockage, and you need to perform a major internal cleanse immediately.
Suggestion: Lighten the load on your gallbladder. A glass of bitter melon juice daily is the quickest method, or eat other gourds like cucumbers or winter melon, which are all good at absorbing oil.
Nose Wing Acne vs. Stomach
When acne appears on the wings of the nose, besides the cause of excessive oil secretion in this area, it is also a sign of excessive stomach fire and indigestion. If the nose tip also has slight peeling, it indicates poor blood circulation. Additionally, people who often have constipation and bloating are also prone to nose acne.
Suggestion: Reduce irritating foods (Related to ovarian function or the reproductive system. Do not overindulge or abstain excessively. Go outdoors to breathe fresh air more often.) Reduce meat intake, refuse hot pot, cold food, and spicy food. Both food and water should be served warm to avoid excessive stimulation of gastric juice secretion, leading to stomach acid, which can also aggravate stomach fire.
Perioral Acne vs. Intestines
Constipation, intestinal heat, or eating too much spicy and fried food are the causes of acne around the lips. Of course, using toothpaste with excessive fluoride can also stimulate acne.
Suggestion: Soothe the intestines and aid detoxification. Eat more high-fiber vegetables and fruits and adjust your eating habits. If it appears on the philtrum, it may be a problem with the urinary or reproductive system. Women may have issues with vaginal discharge, while men often experience frequent urination and must seek medical treatment.) Take a mild laxative to help relieve symptoms, and you can combine it with abdominal massage to help expel old stool. Eating fiber-rich food for a few days to clear the intestines will solve the problem.
Pimple on the Nose Tip
Excessive stomach fire, abnormal digestive system. You should eat less cold food.
Area Around the Eyes
Dryness around the eyes, or the appearance of cracks like a dry surface, indicates that you need to increase your intake of vitamins B2 and B6.
Under the Eyes
The area under the eyes is directly related to the kidneys. When dark circles, bags under the eyes, and puffiness appear, it means you have drunk too much coffee and tea. These beverages are alkaline, and it is necessary to moderate your intake of such drinks.
Sides of the Nose
Blackheads and slight dry peeling on the sides of the nose indicate poor blood circulation. You can perform a gentle massage to enhance blood circulation in this area. Alternatively, supplement with zinc, vitamin B2, and B6.
Cheeks
The appearance of pimples on this part of the skin indicates that your diet needs to be controlled. Do not overeat, and eat more foods that help the body detoxify, such as apples and bamboo shoots, which have a great effect on cleansing the stomach and intestines.
Chin and Neck
If acne appears around the chin like a goatee and even extends to the neck, it is related to stomach function, often of the damp-heat type. You should eat less spicy and fried food.
Corners of the Mouth
Fine lines appearing at the corners of the mouth indicate that you need to supplement more iron.
Chest
Similar to acne on the philtrum, pay attention to problems with the urinary and reproductive systems and seek medical treatment.
Forehead
Pimples appearing on the forehead are caused by excessive toxins in the liver. You must reduce foods with high sugar content and, more importantly, avoid excessive alcohol consumption.