We all know that drinking yogurt is very good for the body under normal circumstances. Yogurt contains probiotics that can regulate the intestines and is also beneficial for relieving constipation. Although yogurt has many benefits, it is not suitable for everyone. So, who should not drink yogurt? What are the taboos of drinking yogurt? How to drink yogurt correctly? Let's read the article below.
1. Diabetics
Medical research indicates that diabetics are not suitable for drinking yogurt, because the ingredients in yogurt can often aggravate the condition of diabetics!
2. Patients with Atherosclerosis
The reasoning for this is the same as above, except that patients with atherosclerosis have more dietary restrictions, and yogurt is one of them!
3. Patients with Gastrointestinal Issues
Yogurt is highly acidic and can be harsh on the digestive system!
4. People with Unhealthy Teeth
Studies have shown that the ingredients in yogurt contain elements that are detrimental to teeth. If you don't brush your teeth after drinking yogurt, your teeth are likely to become eroded!
5. The Elderly
The elderly have many dietary restrictions, and yogurt should not be consumed in large quantities. If they want to drink milk, it is better to choose milk specifically designed for the elderly!
6. Cancer Patients
Cancer patients are advised to drink more tea and not yogurt. This is basically common sense!
7. Thin People
The physical functions of thin people are generally not good, especially their digestive systems. Since yogurt has an adverse effect on patients with gastrointestinal diseases, thin people should also not drink too much yogurt!
How to Drink Yogurt Correctly
1. Yogurt is not suitable for everyone
In fact, although yogurt is good, it is not suitable for all people. Patients with diarrhea or other intestinal diseases should be cautious when drinking yogurt after intestinal damage; babies under 1 year old are also not suitable for drinking yogurt. In addition, diabetics, patients with atherosclerosis, and patients with cholecystitis and pancreatitis should avoid sugary whole-fat yogurt, as it can easily aggravate their condition.
Groups suitable for drinking more yogurt include: frequent drinkers, frequent smokers, people who often work on computers, frequent constipation patients, patients taking antibiotics, patients with osteoporosis, patients with cardiovascular diseases, etc.
2. Yogurt cannot be paired with food indiscriminately
Yogurt pairs well with many foods, especially with bread and pastries for breakfast, which not only tastes good but is also nutritious. Yogurt should not be taken with certain medications, such as antibiotics like chloramphenicol and erythromycin, and sulfonamides, as they can kill or destroy the lactic acid bacteria in yogurt. However, yogurt is very suitable to be paired with starchy foods, such as rice, noodles, buns, steamed buns, bread, etc.
3. More is not better
Many people like to drink yogurt, even treating it as a beverage, drinking several bottles a day. Experts point out that drinking yogurt is not better in larger quantities, especially for yogurt that is classified as a health food, the amount should be controlled. The indicated suitable population for Mengniu Guanyiru is "people with intestinal dysfunction, people with low immunity," and the usage and dosage is "twice daily, one cup each time."
The usage and dosage is "twice daily, one cup each time
Experts point out that health foods are functional foods with specific effects and cannot be consumed in large quantities like ordinary foods. It is necessary to pay attention to the suitable population, usage, and dosage, and do not overconsume.
6 Important Things to Note When Drinking Yogurt
1. More is not better
Many people like to drink yogurt, even treating it as a beverage, drinking several bottles a day. Experts point out that drinking yogurt is not better in larger quantities, especially for yogurt that is classified as a health food, the amount should be controlled. The indicated suitable population for Mengniu Guanyiru is "people with intestinal dysfunction, people with low immunity," and the usage and dosage is "twice daily, one cup each time." Experts point out that health foods are functional foods with specific effects and cannot be consumed in large quantities like ordinary foods. It is necessary to pay attention to the suitable population, usage, and dosage, and do not overconsume.
2. It should only be refrigerated, not heated
Many people know that the countless "bacteria" in yogurt are good things, but they don't know how to preserve them. Professor Nan Qingxian introduced that when yogurt is first produced, it is full of live bacteria, and only refrigeration can preserve these live bacteria well. Some people also like to heat yogurt before drinking, which is an even greater waste.
3. Add your own fruit for fruit yogurt
Experts from Yaliang remind that if you want to enrich the flavor of yogurt, you might as well add it yourself at home. Fruits, fruit jams, and fruit purees are processed through multiple procedures, so their naturalness is of course not as good as fresh fruits. If you want to enhance the flavor of yogurt, you might as well chop fresh fruits and put them into the yogurt at home.
4. Yogurt is not better the thicker it is
Many consumers think that the thicker the yogurt, the better, but in fact, many thick yogurts are only thick because of various thickeners added, such as hydroxypropyl distarch phosphate, pectin, and gelatin. Although excessive thickeners satisfy the mouthfeel, they are not beneficial to the body.
5. Yogurt cannot be paired with food indiscriminately
Yogurt pairs well with many foods, especially with bread and pastries for breakfast, which not only tastes good but is also nutritious. Yogurt should not be taken with certain medications, such as antibiotics like chloramphenicol and erythromycin, and sulfonamides, as they can kill or destroy the lactic acid bacteria in yogurt. However, yogurt is very suitable to be paired with starchy foods, such as rice, noodles, buns, steamed buns, bread, etc.
6. Don't drink yogurt excessively for weight loss
Because it contains a large amount of active lactic acid bacteria, yogurt can effectively regulate the balance of intestinal flora and promote gastrointestinal motility, thereby relieving constipation. Studies have shown that long-term constipation has a certain relationship with weight gain. Yogurt also has a certain satiety effect; drinking a cup when slightly hungry can effectively relieve urgent appetite, thereby reducing the amount of food consumed in the next meal.
However, yogurt itself also contains a certain amount of calories. If you eat extra on top of your original diet, there is also a risk of weight gain. The best way is to choose yogurt labeled as "skim" and "low-calorie." Although their taste is not as rich and mellow as full-fat yogurt, the calorie content will be lower, making it less likely to cause weight gain.