The liver is very important to the human body. Due to various social engagements and interactions in modern life, many people's livers suffer greatly. In daily life, if you want to protect your liver, you should eat more fruits that are beneficial to it. So, what should you eat if your liver is not healthy?
1. Apple
Apples are considered in traditional Chinese medicine to have the effects of promoting fluid production, moistening the lungs, protecting the liver, stimulating the appetite, stopping diarrhea, and relieving constipation. There are also grapefruits, which are sour, cold, and non-toxic. They can resolve phlegm and stop coughing, strengthen the stomach and aid digestion, reduce swelling and relieve pain, and the pulp has a sweet and sour taste.
Green apples are more beneficial for strong teeth and bones, have the health-preserving effect of nourishing the liver and detoxifying, and can fight depression, so they are more suitable for young people to eat. In addition, green apples can also promote the growth of teeth and bones and prevent gum bleeding.
2. Strawberry
The carotene contained in strawberries is an important substance for synthesizing vitamin A and has the effect of improving vision and nourishing the liver. For people with excessive liver fire, strawberries can not only nourish the liver but are also experts at reducing liver fire. From a traditional Chinese medicine perspective, strawberries are cool, slightly sweet and sour, can nourish and protect the liver, and because red enters the heart, they can also reduce heart fire.
When picking strawberries, you should adhere to the "three no's" principle: do not pick deformed ones, do not pick ones that are particularly large, and do not pick ones that are particularly red. It is best to choose fruits that are well-shaped, have a natural red color, and have a small circle of light white at the base of the leaves. Such strawberries can be kept in the refrigerator for two to three days.
3. Lychee
According to the "Compendium of Materia Medica," lychees have the effect of strengthening the liver and pancreas. They are rich in protein, various vitamins, fat, citric acid, pectin, and beneficial components such as phosphorus and iron. They can not only supplement the body's needs in time but also promote smooth blood circulation and nourish yin to protect the liver.
Generally, it is not recommended to eat a large number of lychees. If you eat lychees and do not have symptoms of getting "heaty" or only have mild symptoms, you can eat them appropriately. If you get "heaty" as soon as you eat them, it is best not to eat them. When eating lychees, you can drink mung bean soup, chrysanthemum tea, and other heat-clearing remedies to neutralize the heatiness of lychees.
4. Pear
Pears contain malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron, and various vitamins. They have functions such as moistening the throat, promoting fluid production, moistening the lungs to stop coughing, and nourishing the intestines and stomach. Pears also have the effect of lowering blood pressure and clearing heat and calming the nerves. For patients with high blood pressure, if they have dizziness, blurred vision, palpitations, or tinnitus, eating pears regularly can alleviate symptoms. Pears are rich in sugar and vitamins and have the effect of protecting the liver and aiding digestion.
Raw pears are good for upper respiratory tract infections and constipation, while cooking or steaming pears and adding rock sugar can play a very good role in nourishing yin, moistening the lungs, stopping coughs, and resolving phlegm. People with a cold stomach or diarrhea should try to avoid eating raw pears.
5. Banana
Bananas are a low-calorie but highly nutritious fruit. They are rich in beneficial components such as protein, potassium, VA, VC, and dietary fiber, and are very beneficial in promoting the repair and regeneration of liver cells, improving the body's immunity, and protecting the liver.
But you should note that unripe bananas can easily worsen constipation. Everyone knows that bananas can help relieve constipation, but this is limited to ripe bananas. Unripe bananas will instead worsen or cause constipation.
6. Orange
Experts from research institutes point out that citrus fruits are rich in carotenoids. Surveys have found that the higher the concentration of carotenoids in human blood, the more normal the liver function is, and the lower the risk of developing arteriosclerosis. The rich carotenoids and vitamins in citrus can improve antioxidant capacity and are beneficial to protecting the liver.
Eating 3 oranges a day can meet the daily vitamin C requirement for each person, but if you eat too many, you will consume an excessive amount of vitamin C, which will increase oxalic acid metabolism in the body and easily cause urinary stones and kidney stones. Moreover, eating too many oranges is harmful to the mouth and teeth.
7. Plum
Plums have a good protective effect on the liver. Ripe plums have the effect of promoting digestion and increasing appetite. Plums contain a flavonoid glycoside, which is an interferon inducer. At the same time, traditional Chinese medicine believes that plums clear heat, promote fluid production, drain liver water, and have the effect of nourishing and protecting the liver.
However, plums are cold-natured, and people with poor gastrointestinal digestion should eat less, as excessive consumption can cause mild diarrhea. Plums have a high fruit acid content, and eating too many can damage the spleen and stomach, easily causing stomach pain. Children should not eat too many. In addition, never eat unripe green plums, otherwise, poisoning may occur.
8. Tomato
Tomatoes have the effect of nourishing yin and can be used as a daily diet for patients with hepatitis. Tomatoes are rich in VC and lycopene. Patients with abnormal liver function can often drink tomato and duck egg soup, which has the effect of nourishing yin and can be used as a daily diet for hepatitis patients.
Compared to eating tomatoes raw, many people prefer the taste after they are cooked. After cooking, taking tomatoes can effectively increase the amount of antioxidants such as lycopene in the blood. Stir-fried eggs with tomatoes is more nutritious than eating tomatoes directly.
9. Grape
Grapes are rich in glucose and various vitamins, and have a very obvious effect on protecting the liver, reducing ascites and lower limb edema. They can also increase plasma albumin and lower transaminases. The glucose, organic acids, amino acids, and vitamins in grapes have an excitatory effect on the brain nerves and can improve the symptoms of neurasthenia and fatigue associated with hepatitis.
When eating grapes, as long as the skins are fully washed before eating, you can eat them whole, including the skin and seeds, so that the nutrition will reach "100 percent." "Eating grapes without spitting out the grape skins" is no longer a tongue twister, but a wise saying for scientific eating.
10. Lemon
Lemons have the effect of nourishing the liver and spleen, and preventing and detoxifying poisons. Regular and moderate consumption can protect liver cells from damage by free radicals, effectively promote protein synthesis, and accelerate the repair and regeneration of liver cells, thereby achieving the effect of nourishing and protecting the liver. However, lemons are highly acidic foods, so for people with high stomach acid, they should be consumed with caution and in moderation.
Each time, peel and seed one lemon, cut it into pieces, put it in a juicer, add three tablespoons of honey (the kind of iron spoon Koreans use for soup) according to personal taste, add 1 liter of water, and juice. It is rich in vitamin C, and adding honey can moisten the lungs and be good for beauty. The effect is good and the taste is excellent.
11. Watermelon
Watermelon not only contains various nutrients such as protein, glucose, sucrose, fructose, malic acid, glutamic acid, citrulline, sucrase, calcium, iron, phosphorus, crude fiber, and vitamins (A, B, C), but also has the effects of clearing heat and relieving summer heat, promoting fluid production and quenching thirst, and promoting urination to relieve restlessness, which is also very beneficial for the treatment of cirrhosis. In addition, the wax contained in watermelon rind can be used to assist in the treatment of nephritic edema, jaundice from liver disease, and diabetes.
Eating too many watermelons at once can easily damage the spleen and stomach. People with a weak spleen and stomach, poor digestion, and loose stools should especially eat less, otherwise it will lead to abdominal bloating and diarrhea, loss of appetite, and accumulation of cold and dampness. The large amount of water in watermelon will also dilute gastric juice, causing indigestion and decreased gastrointestinal resistance.
12. Black Plum
Famous for "sour entering the liver," it has the medical value of tonifying and astringing the liver. It not only has the effect of "harmonizing liver qi and nourishing liver blood" but can also strengthen the liver's detoxification ability and promote digestion and absorption, thereby achieving the effect of regulating and protecting the liver.
In conclusion: If your liver function has problems, it will lead to problems in all aspects of your body. Therefore, we must eat more foods that can protect the liver and detoxify and nourish the skin, so that we can keep our liver in the best condition and make our bodies healthier!