Spring rolls include a variety of foods such as grains, meats, and vegetables, providing us with protein, fat, carbohydrates, a small amount of vitamins, and various nutrients like calcium, potassium, magnesium, and selenium. Of course, due to the different fillings, their nutritional content also varies.
Spring rolls are fried, making them high in energy, so it is recommended to eat them in moderation.
When eating spring rolls, if you use yellow bean sauce as a condiment, be sure to use it sparingly. These condiments are very high in sodium; 100 grams of yellow bean sauce contains 3606 milligrams of sodium, equivalent to 9 grams of salt. Consuming too much salt can increase the risk of developing high blood pressure.