Eating a weight-loss breakfast has a great effect on maintaining your figure. To this end, here are some weight-loss breakfast recipes to help you.
Main courses: Steamed bun, sesame honey bun, steamed bun with lean pork
Drinks: Mung bean and red date soup, purple fragrant glutinous rice porridge, wheat kernel rice, coix seed and red date soup, black soybean milk
Vegetables: Lean pork sausage + vegetables, lean meat + vegetables, egg + cold salad, raw cucumber, raw radish, pure sesame paste
Notes: The steamed bun is made from 100% whole wheat flour and yeast and must not be alkalized. If whole wheat flour is not available, use standard flour or buckwheat flour instead. The filling of the sesame honey bun is made from toasted and ground black sesame mixed with an appropriate amount of honey; you can also add walnuts, pine nuts, sweet almonds, raisins, etc. "Lean meat" refers to the muscle of a black-haired pig fed with grain and grass. The steamed bun with lean pork is made as a regular steamed bun, but no MSG is allowed. For the cold salad, you can shred ingredients such as Chinese cabbage heart, carrots, bell peppers, scallions, ginger, and garlic. Stir-fry Sichuan peppercorns until fragrant, grind them, and then mix with vinegar and soy sauce. Do not blanch the vegetables or squeeze out the juice. It is best to use sesame oil, rapeseed oil, or soybean oil as the cooking oil; so-called "refined" salad oil is prohibited.
Taboos: All pastries, ready-to-drink beverages, ready-made foods, semi-finished products, and meals from restaurants and cafeterias are forbidden. All plastic and chemical fiber products are prohibited. In particular, so-called "complete nutrients" are strictly forbidden; the single word "nutrient" is enough to negate its claim of being "complete." One cannot only consider the nutritional components of food; for example, a wooden chair, whether polished or unpolished (with burrs), has a different effect on a person.
Ideal: The air, water, grain, vegetables, fruits, and pork from before the Reform and Opening Up era (from a global perspective, this should be the nature and oceans before the industrial civilization of capitalism). Alternatively, do it yourself by farming and raising your own livestock, but choose original pure native breeds. Use all the products obtained; the only waste is manure.
In addition: You must have three meals a day on time, regardless of hunger or fullness, and no meals should be skipped. The flavors of the three meals should be alternated: sweet for breakfast, savory for lunch, and salty for dinner. For breakfast, have steamed buns and porridge; for lunch, have dry rice; and for dinner, have other types of pasta. Following this diet will absolutely ensure your body stays in shape.