As modern people's health awareness continues to grow, many people turn to various supplements to nourish their bodies. However, the benefits of many supplements are not as significant as those of a single sesame seed.
There are two types of sesame seeds: black and white. From a nutritional science perspective, both black and white sesame seeds are nutrient-rich foods. If one must be distinguished as superior, the nutritional value of black sesame seeds is slightly higher than that of white ones. Therefore, black sesame seeds are more commonly used for nourishing and health preservation, while white sesame seeds, with their attractive color, are often used as a garnish in daily cooking.
Dietary Effects
Black sesame seeds are sweet and neutral in nature, known for nourishing the liver and kidneys, and enriching the blood to moisten dryness. Besides the well-known effect of darkening hair, black sesame seeds also have excellent antioxidant properties. Due to their rich oils and vitamin E, they can moisturize the skin, enrich the blood, and promote bowel movements, making them an excellent product for beauty and anti-aging. They also contain substances like lecithin, choline, and inositol that prevent weight gain, so eating sesame seeds will not lead to obesity. When dieting for weight loss, consuming sesame seeds can also help improve rough skin. Furthermore, black sesame seeds are beneficial for the brain and marrow, making them particularly helpful for those experiencing dizziness, blurred vision, and memory loss due to liver and kidney deficiency.
How to Eat
The sesame products we usually eat are mostly sesame paste and sesame oil. Eating whole sesame seeds is not the best way to absorb their nutrients because they have a slightly tough outer membrane. Only by crushing them can the nutrients be effectively absorbed. Therefore, it is best to crush sesame seeds before eating.
Storage
Purchased sesame seeds should be stored in an airtight container in a cool, dry place, away from direct sunlight. If the sesame seeds are roasted and dried, they will keep for a longer time.