Rice is a staple food that people often eat. Pairing it with various healthy ingredients makes it more beneficial for your health.
If you have high blood pressure or high cholesterol, you can make oat rice, sweet corn rice, diced radish rice, or goji berry rice. Eating it dry for lunch and cooking it into a congee for dinner can have excellent results. To make this rice, it's effortless. After adding the rice, simply put in an appropriate amount of these other ingredients, and you can use a rice cooker to make delicious and fragrant rice of various kinds.
If you have symptoms of "internal heat" (such as inflammation, sore throat, etc.), you can make mung bean rice or shredded radish rice. The mung beans should be soaked in water for half a day in advance and then cooked before being mixed with the rice.
Mung Bean Rice
If you have constipation, you can make sweet potato rice or pumpkin rice. You can dice the sweet potato or pumpkin into small pieces and add them to the rice according to your preference. It is sweet and delicious to eat, and it helps to relieve constipation afterward.
Depending on the season, you can also make different fruit rice, diced carrot rice, shiitake mushroom rice, or black fungus rice. Pairing these with corresponding stir-fries yields even better results. You can also make adzuki bean rice, black soybean rice, or large lima bean rice. All beans should be cooked thoroughly before being cooked with the rice.
Green bean rice