Prepare for your health check-up. Avoid eating these foods for the two weeks prior.

Many people know that the diet should be light 1-3 days before a physical examination, but in the two weeks before the examination, it is best to eat less of the following foods to avoid affecting the test results.

1. Foods high in iodine

Do not consume foods high in iodine two weeks before the examination, such as deep-sea fish oil, algae, kelp, sea fish, and jellyfish, as these seafood products are high in iodine and will affect thyroid function tests.

2. Foods containing purines

When middle-aged people have an annual health check-up, they should pay attention to testing the blood uric acid concentration. Because foods containing purines affect uric acid tests, do not eat foods containing purines, such as animal offal and seafood.

3. Animal blood products

Animal blood products can affect the fecal occult blood test.

4. Sugary foods

Try not to eat sweets, drinks, and other sugary foods before the examination, as these foods are high in sugar and can affect the detection of blood sugar and urine sugar.

5. High-protein foods

Such as eggs, meat, etc., to avoid affecting the detection of kidney function.

6. High-fat foods

If you eat high-fat foods, such as meat and animal offal, your blood lipids will rise, affecting the detection of blood lipids.

Care for your health, pay attention to your usual diet, and your body will naturally be healthier.

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