The nutritional value of peanuts is very rich, making it a food loved by people of all ages. However, some people are not suitable for eating peanuts, and in some cases, it can even be life-threatening. So, who are the people who absolutely cannot eat peanuts?
1. Gout Patients
Gout is a disease caused by purine metabolism disorders, and patients all have hyperuricemia. Since a high-fat diet reduces uric acid excretion and aggravates the condition, gout patients should avoid peanuts during acute attacks and can only eat them in moderation during the remission phase.
2. Individuals Who Have Had Their Gallbladder Removed
Bile is important for the digestion and absorption of fat. After a meal, the gallbladder contracts to release bile into the duodenum to aid digestion and absorption. High-protein and high-fat foods strongly stimulate the gallbladder, causing a large release of bile. After the gallbladder is removed, bile cannot be stored, which will inevitably affect the digestion of fat in peanuts and other oilseeds.
3. Patients with Stomach Ulcers, Chronic Gastritis, or Chronic Enteritis
Patients with stomach ulcers, chronic gastritis, or chronic enteritis often have symptoms such as chronic abdominal pain, diarrhea, or indigestion. Their diet should consist of small, frequent meals that are light and low in oil. Peanuts are a type of nut with excessively high protein and fat content, which are difficult for the human body to digest and absorb. Such patients should avoid them.
4. People Who Want to Lose Weight
Peanuts are very high in calories and fat. Eating 100 grams of roasted peanuts is equivalent to consuming 581 kilocalories of energy, which is the same as eating 275 grams of steamed bread. Therefore, people who want to lose weight should stay away from peanuts.
5. Diabetics
Diabetics need to control their total daily energy intake, so the amount of cooking oil used each day should not exceed 3 tablespoons (30 grams). However, just 18 peanuts are equivalent to one tablespoon of oil (10 grams) and can produce 90 kilocalories of energy.
6. Patients with Hyperlipoproteinemia
An unreasonable diet is a major cause of hyperlipoproteinemia, so the principle of dietary treatment is to limit calories and reduce the intake of saturated fatty acids and cholesterol. Peanuts are a high-fat, high-calorie food, and eating too much can aggravate the condition, leading to life-threatening cardiovascular and cerebrovascular diseases such as coronary heart disease.
Although peanuts are crispy, delicious, and nutritious, and are a favorite food for everyone, if you belong to any of the six groups mentioned above, eating peanuts will be more harmful than beneficial for you. Therefore, you must be mindful and not eat peanuts indiscriminately for the sake of your health.