Experts introduce that when drinking tea, it should be noted that first, it is not advisable to drink tea on an empty stomach to avoid stimulating the gastrointestinal mucosa and causing discomfort. Second, one should not drink tea that is too strong to avoid over-excitement of the nervous system, which can lead to insomnia or even tachycardia.
Experts say that for medicinal tea to be both delicious and effective, the number of times it is steeped should not be excessive. Generally, the first infusion of new tea should be discarded, which is considered a "rinse" for the tea. The second infusion is the best; steeping for a few minutes allows the active ingredients in the tea leaves and medicinal herbs to slowly seep out, making it suitable for savoring. When the tea is down to one-third of its original volume, you can add a third infusion. At this point, the tea flavor will not be too weak, and it will still retain a certain level of effectiveness. After the third infusion, it is recommended to add fresh tea leaves and medicinal herbs and re-brew.