A healthy diet cannot consist of only refined grains in the long term; it is important to appropriately incorporate coarse grains. But did you know? These five types of people should not eat too many coarse grains.
1. People with digestive problems
People with digestive issues (such as gastric ulcers or duodenal ulcers) are not suited to eat coarse grains because these ingredients are relatively coarse and can cause physical friction with the gastrointestinal tract, leading to pain in the wounds. People who are prone to bloating will also feel uncomfortable if they eat too much.
Reminder: People with gastrointestinal diseases should not eat too much buckwheat, as it can easily cause indigestion. They should also be cautious about eating soybeans to avoid bloating.
2. People with anemia or calcium deficiency
Grains are high in phytic acid and oxalic acid, which can inhibit the absorption of calcium, especially iron. Therefore, people with calcium deficiency or anemia need to be smarter about their consumption. For example, milk should not be eaten with five-grain rice to prevent the inability to absorb calcium.
In addition, the heme iron found in red meat is not affected by phytic acid. However, many elderly people are afraid to eat red meat. If they exclusively eat coarse grains for health, it can be very detrimental. Some people's anemia fails to improve because they eat too many coarse grains.
Women are the same. If you have anemia and enjoy eating coarse grains, you must supplement with red meat, with half of your daily meat intake coming from red meat.
Healthy Coarse Grain Pancakes
3. Kidney patients
Kidney patients, on the contrary, need to eat refined white rice. Because coarse grains are high in protein, potassium, and phosphorus, using them as a staple food can lead to excessive consumption, which the patient's body cannot tolerate.
Zhang Wuben, who is responsible for the dietary health of chronic kidney disease patients in a hospital, said that he often encounters patients who, on the verge of needing dialysis, rush home to abandon white rice and switch to coarse grains to regain their health. However, after three months, upon follow-up and blood tests, he found that the patients' potassium and phosphorus levels had suddenly spiked. Upon careful questioning, he learned that the patients had been misled by their own "clever" actions.
4. Diabetic patients
Diabetic patients need to control their starch intake, and even when eating coarse grains, they must control the portion size.
Although coarse grains, due to their high fiber content, can help lower blood sugar and medical staff often encourage diabetics to eat them, once diabetes is complicated by kidney disease, they cannot eat coarse grain rice and must revert to eating refined white rice, which confuses many patients.
5. Gout patients
Eating too many beans can lead to an increase in uric acid for gout patients, so the intake of beans among the coarse grains should be minimized.
Porridge