Regarding the issue of sleep quality, it seems to be becoming increasingly more common. What should be the most wonderful thing is starting to cause pain and fear for some people. Clinical nutritionists point out that one of the causes of sleep disorders is eating certain "unsuitable" foods for dinner. So, what kind of diet is beneficial for sleep at night, and which foods will leave you tossing and turning?
Spicy Food
In fact, eating spicy food for dinner is also an important factor that affects sleep. Chili peppers, garlic, onions, etc., can cause a burning sensation in the stomach and indigestion, which in turn affects sleep.
Oily Food
Eating oily food increases the workload on the intestines, stomach, liver, gallbladder, and pancreas. It also stimulates the central nervous system, keeping it in a constant state of work, which can lead to insomnia.
Caffeine
Many people know that foods containing caffeine stimulate the nervous system and also have a diuretic effect, making them a common cause of insomnia.
Alcohol
Drinking alcohol before bed was once thought to promote sleep, but recent research has shown that while it can help people fall asleep quickly, it keeps the sleep state in the light sleep stage, making it difficult to enter deep sleep. Therefore, even if people who drink alcohol sleep for a long time, they still feel tired upon waking.
Foods That Cause Bloating
Some foods produce a lot of gas during digestion, leading to a feeling of bloating and interfering with normal sleep, such as beans, Chinese cabbage, onions, corn, and others.