Tea contains a large amount of dietary fiber, which is difficult to digest. As it stays in the stomach for a longer time, it creates a feeling of fullness. More importantly, it also has a fat-burning effect, and the key to this effect lies in Vitamin B1. The rich Vitamin B1 in tea is a necessary substance that can fully burn fat and convert it into heat energy.
Especially oolong tea can burn body fat. As a semi-fermented tea, it contains almost no Vitamin C but is rich in minerals such as iron and calcium, and is rich in components that promote digestive enzymes and break down fat. Drinking a cup of oolong tea before or after a meal can promote the breakdown of fat, allowing it to be excreted directly without being absorbed by the body.