On a scorching summer day, a cold drink is incredibly refreshing!! It cools you down quickly and replenishes the fluids your body loses. However, drinking too many cold drinks can be harmful to your health. So, how should you correctly drink cold drinks in the summer??
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Choose the right time. It's not advisable to drink cold drinks on an empty stomach or right after a meal, as it can easily harm the stomach. Generally, it's best to drink them 30 minutes after a meal or after a nap. For cold drinks with ice cubes, it's better to have them around 3 PM, when the body's 'yang' energy is strongest and less likely to cause harm.
Drink in moderation each time. Don't eat more than two ice creams or popsicles at once; for cold beverages, about 150 ml per serving is appropriate, and don't drink more than half a bottle of a bottled drink at a time.
Drink cold beverages slowly. It's best to savor cold drinks slowly to minimize stimulation to the stomach and intestines. When eating solid ice, let it melt in the front of your mouth until it's close to body temperature before swallowing. This prevents a sudden shock to the brain's blood vessels, throat, and respiratory tract.
Don't drink cold drinks right after heavy sweating. When you return home from being outdoors or have sweated a lot from activity, don't immediately drink cold drinks. This can lead to "sweat blockage," where sweat pores can't expel sweat properly. This makes it difficult for the body to dissipate heat, causing residual heat to build up and极易 triggering heatstroke.
Don't drink cold drinks that have been in the refrigerator for too long. A refrigerator is not a safe haven; most home refrigerators cannot effectively kill certain germs. Therefore, it's best to consume cold drinks as soon as possible after buying them. If they are kept in the fridge for too long, their quality and safety will decrease. Additionally, melted ice cream should not be put back in the freezer.
People with a 'cold' constitution should drink fewer cold drinks. If you often have cold limbs, pale lips, loose stools, or frequent urination, you have a 'cold' constitution and should avoid cold drinks, especially those taken directly from the freezer.
Elderly people should be cautious with cold drinks. As people age, their 'yang' energy weakens and their digestive function declines. It's best to eat fewer cold drinks to avoid affecting digestion and reducing the body's ability to fight disease.
People with certain chronic illnesses should be cautious with cold drinks. For example, patients with hypertension, coronary heart disease, or chronic gastritis should be careful. Sudden cold stimulation can cause blood vessels to spasm and blood pressure to rise, potentially triggering or worsening cardiovascular or cerebrovascular diseases, as well as gastritis.
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