According to a 14-year study conducted by Japanese scholars, women who ate one or more eggs per day had a higher mortality rate compared to women who ate only one or two eggs per week.
Women who ate the most eggs also had a higher probability of dying from heart disease and stroke, although the association between the two was not very strong from a statistical perspective. Scholars believe this may also be related to the fact that women rarely die from these two diseases.
In recent decades, many people have believed that eggs are high in fat and cholesterol, and doctors have also advised people to eat fewer eggs, so the perception of eggs as a healthy food has been greatly diminished.
A report published in the "American Journal of Clinical Nutrition" even pointed out that the mortality rate for women who regularly eat eggs increases by 22%, and this probability doubles for diabetic patients. However, don't be scared by the mortality rate. In fact, the cholesterol in eggs (about 200mg per egg) does not significantly increase blood cholesterol levels like the fat in butter and meat, and eggs are also rich in nutrients such as vitamins, minerals, and fatty acids.
In men, there is no necessary link between eating eggs and mortality. For men, eating eggs can help relieve fatigue after sexual intercourse. Eating an egg after sex can strengthen the essence, improve sperm quality and vitality, and is a "restorer" to recover energy after intercourse.
Thus, it seems that not everyone benefits from eating eggs. Serious warning: The risk of death from eating eggs is highest for women. Women should be cautious when eating eggs.