Chrysanthemum tea is a very common health drink with excellent effects of clearing the liver and improving eyesight. However, chrysanthemum tea also has side effects. For five types of people, it is best not to drink it. Do you know if you can drink chrysanthemum tea? Let's see if you are suitable for chrysanthemum tea.
Goji Berry and Chrysanthemum Tea
1. Pregnant Women
Chrysanthemum tea is cold in nature and sweet in taste, and has a good effect of removing internal heat. However, during pregnancy, the body's immunity decreases, and the spleen and stomach are relatively weak. Drinking cold chrysanthemum tea at this time can easily irritate the stomach and cause gastrointestinal symptoms such as abdominal pain and diarrhea, which will have an adverse impact on the healthy growth of the fetus.
2. People with Allergic Constitutions
For people with allergic constitutions, there are many types of allergens, and some people are allergic to chrysanthemum tea. Once these allergic people drink chrysanthemum tea, allergic symptoms such as skin redness and swelling, and rashes will appear. Therefore, people with this constitution are prone to side effects from drinking chrysanthemum tea, which is detrimental to their health.
3. People with Cold Constitutions
People with cold constitutions often show symptoms of aversion to cold, weak spleen and stomach, and low immunity. Even in summer, they are prone to symptoms such as cold hands and feet, diarrhea, and gastrointestinal discomfort. Chrysanthemum tea is cold in nature and will aggravate these symptoms, which is detrimental to health.
4. The Elderly and Children
Chrysanthemum tea has the effect of lowering blood pressure and cholesterol. Generally, drinking it in summer is not a big problem. However, due to the decline in digestive function and weak spleen and stomach in the elderly, drinking chrysanthemum tea can easily cause gastrointestinal discomfort, so the elderly should be cautious when drinking it. Children are in a period of rapid growth and development, and their vital energy (yang) is flourishing. Drinking chrysanthemum tea has the effect of depleting this vital energy, so it is best to drink it less.
5. People with Colds or Colds
Colds and colds are mostly caused by catching a chill, so cold chrysanthemum tea is not suitable for such patients. In addition, people with colds accompanied by pharyngitis should also avoid drinking chrysanthemum tea, because it can stimulate the secretion of gastric acid, easily aggravating the symptoms of pharyngitis, delaying the patient's recovery time and reducing the quality of recovery.
How to Drink Chrysanthemum Tea for the Best Health Benefits
1. Brew with Boiling Water and Add Less Sugar
When brewing chrysanthemum tea, generally choose about five chrysanthemum flowers, then add an appropriate amount of boiling water to brew. A cup of chrysanthemum tea can be rebrewed five to seven times. Some people add rock sugar or honey to chrysanthemum tea for flavor, but if you are diabetic or have high blood sugar, try not to add sugar when drinking chrysanthemum tea. People with weak spleen and stomach should also avoid adding sugar to chrysanthemum tea, because sweet foods and beverages can cause an increase in saliva and a sour taste in the mouth, which can easily lead to gastrointestinal discomfort.
2. Pair with Hawthorn, Honeysuckle, and Goji Berries
In addition to brewing and drinking directly, chrysanthemum tea can also be paired with other health-preserving ingredients to not only improve the taste but also obtain different health benefits. Hawthorn helps to reduce fat and lower blood pressure, suitable for people with obesity and hypertension; Honeysuckle can relieve wind-heat cold and sore throat; Goji berries clear the liver and improve eyesight. These ingredients are suitable for brewing tea with chrysanthemum.
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