As the saying goes, "Eat radish in winter and ginger in summer, and you won't need a doctor's prescription," and "Eating ginger in all four seasons sweeps away a hundred illnesses," which shows that eating ginger is very beneficial to the human body. However, a study has found that excessive consumption of ginger can increase the risk of liver cancer. In addition, some people are not suitable for eating ginger. What are the precautions for eating ginger? Who should not eat ginger? How to choose ginger? Let's read the article together.
7 types of people should not eat too much ginger
1 People with Yin deficiency constitution
Yin deficiency is a constitution of dryness and heat, manifested as fever in the palms of the hands and feet, sweaty palms, love of drinking water, often dry mouth, dry eyes, dry nose, dry skin, irritability, and poor sleep. Ginger is pungent and warm, and people with Yin deficiency will aggravate their symptoms if they eat ginger.
2 People with severe internal heat
People with diseases such as lung-heat dry cough, stomach-heat vomiting, bad breath, hemorrhoids bleeding, and carbuncle ulceration should not eat ginger. If it is a heat-related illness, ginger must be paired with cooling herbs to neutralize its heat nature.
3 Patients with hepatitis
Because eating ginger often can cause liver fire. To control the liver fire caused by eating ginger, you can choose some foods that can soothe the liver and regulate qi, such as drinking tea with hawthorn and chrysanthemum, which can eliminate the dryness caused by ginger without harming the body.
4 Hair loss sufferers should be cautious with ginger
Many people use ginger externally to treat hair loss. Indeed, ginger is warm and pungent, and it can indeed increase local blood circulation, stimulate hair follicles to open, and promote hair regeneration. However, it should be noted that hair loss is a heat-related disease. Long-term use of ginger will generate heat, and using a hot-natured herb to treat a heat-related disease conflicts with the traditional Chinese medicine principle of "using cool herbs for heat diseases," so it should be used as little as possible.
5 People with yellow phlegm
Yellow phlegm is caused by lung heat and dryness. Ginger is warm, and eating ginger can easily aggravate the symptoms.
6 Bad breath
Traditional Chinese medicine believes that bad breath is caused by stomach heat. Ginger is warm, and people with stomach heat will aggravate their existing stomach heat, and may even cause symptoms such as toothache, headache, and hemorrhoids bleeding.
7 People with constipation
Constipation is mostly due to intestinal heat. At this time, eating too much ginger will also aggravate the symptoms.
Precautions for eating ginger
1 Do not peel it
Some people like to peel ginger when they eat it, but this way the overall effect of ginger cannot be exerted. Fresh ginger should be washed before being shredded or sliced.
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2 People with Yin deficiency and fire flourishing should not eat ginger
Anyone with Yin deficiency and fire flourishing, or internal heat in the eyes, or suffering from carbuncles, sores, pneumonia, lung abscess, tuberculosis, stomach ulcers, cholecystitis, pyelonephritis, diabetes, or hemorrhoids, should not eat ginger for a long time.
3 Vomiting is not suitable for eating ginger
From a therapeutic perspective, ginger brown sugar water is only suitable for patients with wind-cold cold or those who have caught in the rain and have stomach cold and fever. It cannot be used for summer-heat cold or wind-heat cold patients, nor for treating heatstroke. Fresh ginger juice can be used to treat vomiting caused by cold, but it is not suitable for other types of vomiting.
4 Do not eat rotten ginger
Rotten ginger produces a highly toxic substance that can cause degeneration and necrosis of liver cells, inducing liver cancer, esophageal cancer, etc. The saying "rotten ginger does not have a rotten taste" is unscientific.
5 Eating ginger is not always better
In summer, the weather is hot, and people are prone to dry mouth, irritability, thirst, sore throat, and excessive sweating. Ginger is pungent and warm, and belongs to the category of heat-producing foods. According to the principle of "treating heat with cold," it should not be eaten in large quantities. Just add a few slices of ginger when cooking or making soup.
In conclusion: Everyone knows the benefits of eating ginger, and ginger has many effects. Even with so many benefits, it is not suitable for everyone to eat ginger. The article above introduced 7 types of people who are not suitable for eating ginger. Everyone must remember this. It is also necessary to pay attention to the precautions for eating ginger.
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