What foods should not be eaten before bed? Related research shows that foods containing caffeine, spicy foods, and foods that cause a feeling of fullness are not suitable for consumption before bed.
I. Alcohol
Drinking alcohol before bed was once thought by many to promote sleep, but recent research has proven that while it can help people fall asleep quickly, it keeps the sleep state in the light sleep stage, making it difficult to enter the deep sleep stage. Therefore, even if people who drink alcohol sleep for a long time, they still feel tired upon waking.
II. Spicy Foods
In fact, eating spicy food for dinner is another important reason that affects sleep. Chili peppers, garlic, onions, etc., can cause a burning sensation in the stomach and indigestion, which in turn affects sleep.
III. Greasy Foods
Greasy foods increase the workload on the intestines, stomach, liver, gallbladder, and pancreas, and stimulate the central nervous system, keeping it in a working state, which can also lead to insomnia.
IV. Foods That Cause a Feeling of Fullness
Some foods produce a lot of gas during digestion, leading to a feeling of bloating and hindering normal sleep, such as beans, Chinese cabbage, onions, corn, bananas, etc.
V. Caffeine
Many people know that foods containing caffeine can stimulate the nervous system and also have a diuretic effect, making them a common cause of insomnia.