In modern life, more and more people advocate for vegetarianism. Some people eat vegetarian food for religious needs, while more people do so for health. So, what are the benefits of eating vegetarian food?
1. Sweet Potato: Tonifies deficiency, replenishes Qi
Nutritional Analysis
Sweet potato is a relatively nutritious food among grains. Because sweet potatoes can provide the human body with a large amount of mucoprotein, sugar, vitamin A, and vitamin C, it has the effects of tonifying deficiency, replenishing Qi, strengthening the spleen and stomach, nourishing the kidneys, harmonizing the stomach, warming the stomach, and benefiting the lungs. Regular consumption of sweet potatoes can prevent the atrophy of connective tissue in the liver and kidneys and prevent the occurrence of collagen diseases.
2. Cabbage: Enhances resistance
Cabbage: Enhances resistance
Nutritional Analysis
Its vitamin C content is 3.5 times that of tomatoes, and its calcium content is 2 times that of cucumbers. Cabbage also contains more trace elements molybdenum and manganese, which are essential raw materials for the human body to make enzymes, hormones, and other active substances. It can promote human metabolism and is very beneficial for children's growth and development.
3. Radish: Resolves food stagnation, transforms phlegm-heat
Nutritional Analysis
According to Traditional Chinese Medicine, radish is cool in nature with a pungent, sweet taste, and enters the lung and stomach meridians. It can resolve food stagnation, transform phlegm-heat, guide Qi downward through the middle jiao, and detoxify. It is used for symptoms such as food stagnation and bloating, and difficult urination. It can be seen that radish has a significant effect on regulating the spleen and stomach, which is why there is a saying that "radish after autumn is better than ginseng." It also has an auxiliary therapeutic effect on common autumn diseases such as indigestion, wind-heat type colds, tonsillitis, cough and excessive phlegm, and sore throat.
According to Traditional Chinese Medicine, radish is cool in nature with a pungent, sweet taste, and enters the lung and stomach meridians. It can resolve food stagnation, transform phlegm-heat
4. Taro: Benefits the spleen and strengthens the stomach
Nutritional Analysis
Taro is rich in starch and is nutritious. It also contains mannose, has a soft and smooth texture, is easy to digest, and has a stomach-strengthening effect. It is especially suitable for people with weak spleen and stomach, intestinal diseases, tuberculosis, and those in the recovery period. It is an excellent food for infants and the elderly.