Pregnancy Diet, Pregnancy is the happiest event for a family and something every woman must experience. So, during pregnancy, how can you maintain a healthy diet? Are there any dietary taboos for pregnant women? Let's follow the editor to learn about the dietary taboos for pregnant women and how to choose fruits to supplement nutrition.
Pregnancy Diet Taboos
1. Avoid using a kitchen knife to peel fruit
Since a kitchen knife often comes into contact with raw fish, raw meat, and raw vegetables, it can carry some tiny parasite eggs that cannot be washed off with water, which can affect the baby's health.
2. Avoid eating fruit without rinsing your mouth
Some fruits contain various fermentable sugars that are highly corrosive to teeth. If you don't rinse your mouth after eating, fruit residues in the mouth can easily cause cavities.
3. Avoid eating too much fruit
It is actually unscientific to eat fruit as a meal. Although fruits are rich in nutrients, their nutrition is not comprehensive, especially as they are relatively low in protein and fat, which are two substances that are indispensable for the fetus's growth and development.
4. Avoid eating fruit immediately after a meal
Eating fruit immediately after a meal can cause bloating and constipation. It is best to eat fruit 2 hours after a meal or 1 hour before a meal.
5. Avoid eating very cold fruit
Especially avoid eating fruit that has just been taken out of the refrigerator.
6. It is not advisable to eat Job's tears and purslane
Job's tears and purslane are both considered slippery foods that can be eaten as food or used as medicine. Both can have an excitatory effect on uterine muscles, which can increase the frequency and intensity of uterine contractions, easily triggering a miscarriage.
7. Pregnant women should not eat canned food
Even if canned food is delicious and convenient, the production process often involves the addition of some additives and preservatives to make the food last longer. These additives and preservatives are artificially synthesized chemicals that can have a certain impact on embryonic tissue.
8. It is not advisable to eat too much salt
Women are prone to edema and hypertension during pregnancy, so it is recommended that pregnant women not eat too much salt. However, eating no salt at all is not beneficial for pregnant women either; it is only necessary to eat slightly less salt.
9. Pregnant women should not eat high-fat foods for a long time
During pregnancy, energy consumption is high, while sugar reserves are reduced, which is unfavorable for fat breakdown. This often leads to the production of ketones due to insufficient oxidation, easily causing ketosis. Pregnant women may experience symptoms such as ketones in the urine, severe dehydration, red lips, dizziness, nausea, and vomiting. Long-term consumption of a high-fat diet by pregnant women will inevitably increase the risk of developing reproductive system cancers.
10. Pregnant women should not eat too much animal liver
Research has found that when pregnant women consume large amounts of vitamin A, their offspring are more likely to be born with cleft lip, cleft palate, and defects in the ears, eyes, and urinary tract. Animal liver contains a considerable amount of vitamin A. Therefore, experts suggest that during the first three months of pregnancy, it is best for pregnant women to reduce their consumption of animal liver, eating it occasionally and in controlled amounts of 30-50 grams each time. Vitamin A can be obtained from carotene found in fresh vegetables and fruits, and B vitamins and trace elements such as zinc can be supplemented from fish and lean meat.