Many people are "低头族" who are never without their phones. After using a phone for long periods every day, it's easy for eyes to become tired and uncomfortable, and in severe cases, it can lead to eye diseases. However, many people's work离不开手机电脑等电子产品, so how can we protect our eyes?
Don't look at your phone or sit in front of a computer for long periods
In today's era, computers have become widespread, especially for office workers and some young people who often face a computer all day for work or gaming. However, I believe everyone has heard about the radiation from computers. The same goes for mobile phones. Compared to computers, phones are much closer to the eyes, so you should not look at them for long periods. If you want to protect your eyes, then step away from the computer, go out into nature, and look at green natural scenery to relax your eyes.
Do eye exercises
Since we were young, schools have required us to do eye exercises. The purpose is obviously to protect our eyes. In our daily lives, when we are tired or have some free time, we might as well take the initiative to do some eye exercises to protect our eyes. Of course, this practice is only effective if done consistently over the long term, so you must persevere.
Don't rub your eyes with your hands often
This phenomenon often happens in life. When wind blows debris into the eyes, people always rub their eyes, and even lift their eyelids to clean out the impurities. In this situation, bacteria on the hands can enter the eyes, causing infection. Therefore, in daily life, unless it's absolutely necessary, we should best avoid rubbing our eyes with our hands.
Don't use eye drops indiscriminately
Nowadays, there are many eye drops on the market, sold to the public in various forms with slogans claiming various benefits for the eyes. However, people don't know their pros and cons and blindly buy and use them. Eye drops cannot be used indiscriminately; after all, they are a type of medicine. Even if they are effective, they still have side effects on the body and eyes, and they can easily harm the eyes after use. Therefore, eye drops should be used with caution.
Don't wear contact lenses
Many young people today, including a large number of primary and secondary school students, are nearsighted. However, many of them choose to wear contact lenses for aesthetic reasons, without realizing that contact lenses are very harmful to the eyes. Moreover, they need to be removed every day, which is both troublesome and dangerous. They can also easily breed bacteria, leading to eye infections, making them a significant factor in eye diseases among modern populations.
Protect your eyes by eating these foods
Pay attention to supplementing with Vitamin A
Vitamin A, also known as retinol, plays an important role in human vision. It participates in the synthesis of rhodopsin in the retina. If there is a deficiency of Vitamin A, the eye's ability to adapt to dark environments will decrease, and in severe cases, it can lead to night blindness.
Animal liver, cod liver oil, roe, whole milk and whole milk products, eggs, etc., are high in Vitamin A. Carotene can also be converted into Vitamin A in the human body, so it is called Vitamin A precursor. Vitamin A precursor is abundant in green and yellow vegetables and fruits such as spinach, chives, pea shoots, alfalfa, green peppers, sweet potatoes, carrots, pumpkins, apricots, and mangoes.
Caviar Avocado Fried Egg
Eat more calcium-rich diets
Calcium is a "protector" for eye tissues. A lack of calcium in the body can not only cause a decrease in the elasticity of the eye's retina, an increase in pressure within the lens, and a lengthening of the eyeball's axial length, but it can also cause diseases of the cornea and ciliary muscles, easily leading to decreased vision or nearsightedness.
Foods rich in calcium include dairy products, legumes, fungi, dried fruits, and seafood. Consuming them with Vitamin D aids in calcium absorption.
Trace elements selenium, zinc, and chromium can improve eye tissue function and prevent vision loss
Foods high in selenium include animal liver, eggs, fish, shellfish, soybeans, mushrooms, asparagus, shepherd's purse, and carrots; foods high in zinc include liver, kidneys, seafood, dairy products, grains, legumes, and nuts; foods high in chromium include beef, black pepper, brown rice, corn, millet, coarse flour, brown sugar, grape juice, and edible fungi.
Foods rich in Vitamin C
Vitamin C can reduce the damage of light and oxygen to the eye's lens, thereby delaying the onset of cataracts. Foods containing Vitamin C include fresh vegetables and fruits such as bell peppers, tomatoes, lemons, kiwis, and hawthorn.
Office workers and students are both groups that overuse their eyes, so they must pay attention to protecting their eyes and vision in their daily work and studies. The small methods and foods mentioned above are very helpful for eye protection and can be used for reference!
Caviar butter and fried eggs