Menstrual headaches should not be taken lightly. If not treated promptly, they may lead to neurovascular spasms and even cause cerebral vascular obstruction. To prevent menstrual pain, it is important to maintain good lifestyle habits. In addition, certain foods should be avoided during menstruation:
1. Chocolate Chocolate is not only fattening, but it also contains tyramine, which is a major suspected cause of migraines.
2. Meat Including beef, pork, fish, and turkey.
3. Fruits Eat less raw and cold fruits, including citrus fruits, apples, and bananas.
4. Beverages Certain beverages and their additives can also trigger menstrual migraines. Alcoholic beverages such as various high-proof liquors and red wine; caffeinated beverages such as coffee, cola, and strong tea. Alcohol and caffeine can dilate blood vessels, which can easily aggravate menstrual migraines.