Eating Tomatoes for Anti-Aging
Camposampiero, located in southern Italy between Rome and Naples. There, it is not a rare sight to see 90-year-olds riding motorcycles among the young or working in the fields at dawn. Otherwise, how could it be called Europe's "village of eternal youth"! Very few people there die before the age of 85. They often reach 90, or even over 100, without ever having visited a doctor. Enjoying Food with Enthusiasm
The people of Camposampiero enjoy their food with passion and fun. By eating in a relaxed environment, the people of Camposampiero also give their digestive system an easy time—they eat together, taking ample time to savor their delicious cuisine. They will eagerly talk about the meal they are about to enjoy: white wine and garlic-baked snails, artichokes braised in olive oil and lemon, meatballs with a fresh tomato and wild boar sauce, all of which are classic delicacies for the people of Camposampiero. A Perfectly Balanced Diet
A study by the University of Rome has shown that the diet of the people of Camposampiero achieves "perfect balance." It has a good ratio of protein, fat, and carbohydrates, and the protein mainly comes from vegetables like beans, rather than animals. Therefore, the human body's need for the 8 essential amino acids is perfectly met. Due to low meat intake and high intake of olive oil, etc., their diet has a low content of harmful saturated fats but a high content of beneficial unsaturated fatty acids. A Variety of Fruits and Vegetables
Fruits and vegetables are the pride and joy of the people of Camposampiero, who grow and eat a large quantity and a wide variety of them.
They enjoy apples, pears, grapes, and lemons from their own orchards. Vegetables include a variety of delicious Mediterranean varieties, such as asparagus, fennel, arugula, chili peppers, celery, peas, and carrots. Wild mushrooms like porcini can also be collected from the hills and pickled in salt and vinegar, used as a sauce for pasta and soup.
Among the many fruits and vegetables, tomatoes can be said to be the favorite of the people of Camposampiero. Their pasta sauces, stews, and soups all contain a large amount of tomatoes, which contain a large amount of lycopene, an antioxidant that effectively prevents aging. Garlic and Onions Boost Immunity
Garlic can be eaten raw or cooked and is used as a seasoning for every dish, from salads to snail feasts. Camposampiero has a specialty, a small onion, which is considered particularly nutritious and is often eaten in the diet. Both garlic and onions can boost immunity, resist cancer, and protect the heart by preventing blood clotting.