A person's emotions are constantly changing, especially when encountering certain difficult matters, it is easier to become agitated. So, what should we do when we are feeling down?
What are the causes of low mood?
1. The influence of the human biological clock
The physiological activities of the human body are not constant, but fluctuate according to a certain rhythm, which is the biological clock. More than 100 physiological activities, such as blood pressure, body temperature, pulse, heartbeat, nerve excitation and inhibition, and hormone secretion, are all governed by the laws of the biological clock, thus creating highs and lows in physiological activity. During high tide periods, emotions are often full, and work efficiency is high. During low tide periods, emotions are generally low, and it's easy to show impatience and other negative emotional responses, with low work efficiency and a tendency to make mistakes. Generally speaking, the biological clock is in a low tide period around noon and after dusk, so people should try not to disturb each other, and especially not arrange important activities during these times.
2. The influence of weather changes
Generally speaking, people are prone to low moods on cloudy and rainy days; if the weather turns sunny, their mood improves accordingly. Especially after consecutive rainy days, people can become irritable and impatient with others and matters, and their handling of things will be less considered. Modern medical research shows that the natural electromagnetic pressure in the human brain changes during a full moon. For people sensitive to the moon, the electromagnetic pressure in the right hemisphere of the brain increases during a full moon, which leads to emotional instability and excitability. Relevant experts suggest that people sensitive to moonlight should not work too hard on full moon days and should get more rest.
3. The influence of color stimulation
Generally speaking, bright colors can drive away negative emotions, and the mood is easy to improve. Therefore, in the "heavily made-up" spring, people's emotions are often very good. Different colors have different effects on people's physiology and psychology. Usually, blue and purple tones are most likely to cause eye fatigue, followed by red and orange, while yellow-green, green, blue-green, and light cyan tones cause less visual fatigue. Red, orange, and yellow colors give people a sense of warmth and lightness, while cyan, green, and purple colors give people a sense of cold and heaviness, and the higher their saturation, the more obvious the feeling. In addition, red and orange have an exciting effect, but can also cause uneasiness and nervous tension, while blue and cyan have a sedative effect, easily creating a sense of cleanliness, calm, and solemnity psychologically. On the same plane, warm colors give people a sense of advancing, while cold colors make people feel receding; colors with high brightness make people feel closer, while colors with low brightness make people feel farther away.
4. The influence of unhealthy lifestyle habits
For example, lack of sleep. The main way for the brain to eliminate fatigue is sleep; long-term lack of sleep or poor quality sleep only accelerates the decline of brain cells, and people become listless. Another example is long-term smoking. Medical statistics show that the likelihood of emotional depression in daily smokers is twice that of non-smokers or occasional smokers. The risk of depressive symptoms in elderly men who continue to smoke is 62% higher than in elderly men who have never smoked, while the risk for elderly women who continue to smoke is 43% higher. Elderly smokers are prone to depressive symptoms, which is due to the influence of nicotine in cigarettes on nerve transmission pathways, leading to emotional imbalance, and also because elderly people with depressive symptoms use smoking to relieve their depressed mood.
What to eat when feeling down
Fruits, vegetables, and dairy
Representative foods: bananas, tomatoes, onions, spinach, carrots, garlic, milk, etc.
Fresh fruits and vegetables are the best source of vitamins for the human body. Vitamin C can enhance memory and has a stress-balancing effect. B vitamins can nourish nerves, regulate endocrine, and achieve the effect of balancing emotions and relaxing nerves. In addition, although garlic can cause bad breath, it can also bring a good mood. Warm milk has always had a sedative and mood-soothing effect, especially for women during their menstrual period, as it can help them reduce tension, irritability, and anxiety.
Spicy lobster tail
Seafood
Representative foods: fish, shrimp, crab, cuttlefish, kelp, seaweed, wakame, etc.
Seafood is rich in rich nutrients and vitamins such as calcium, iron, zinc, iodine, selenium, manganese, and copper. Minerals in the human body play a very important physiological role in metabolism. Calcium is a natural nervous system stabilizer and has a mood-stabilizing effect.
Mushrooms and algae
Representative foods: shiitake mushrooms, mushrooms, oyster mushrooms, black fungus, white fungus, etc.
Edible fungi are not only tender in texture and unique in flavor, but also contain quite high protein, and are rich in various amino acids, vitamins, polysaccharides, minerals and other nutrients. They are also low in fat and rich in fiber. In addition to the above medicinal functions, edible fungi also have effects such as regulating endocrine, clearing heat and detoxifying, and calming the mind.
Delicious breakfast. Easy burgers