Many people consider fruit to be an excellent choice for weight loss due to its low calorie count. But did you know? Fruit is also a great helper for detoxification and beauty care! Different fruits can help alleviate various ailments, making them an essential remedy for regulating your five internal organs! Their effects might even outperform some "special medicines" in no time! So, let's take a quick look at which fruits are needed to nourish the five internal organs!
1. Clearing Liver Heat and Detoxifying—Plum
Plums are not only vibrant in color, juicy, and sweet and sour, but they are also rich in sugars, fruit acids, various vitamins, and minerals. Plums are warm in nature, with a sweet and sour or bitter taste. They have functions such as purging the liver and promoting urination, clearing heat and generating fluids. They are suitable for conditions like yin deficiency with fever, thirst, vexation, and ascites due to liver cirrhosis. Additionally, plums have diuretic, vasodilatory, sedative, and blood pressure-lowering effects.
2. Clearing the Heart and Moistening—Pear
Pears are cool in nature and sweet in taste. They have the effects of clearing the heart and reducing fire, detoxifying and reducing inflammation, moistening the lungs and resolving phlegm. "Raw pears clear the heat from the six fu-organs, while cooked pears nourish the yin of the five zang-organs." "Raw pears are suitable for excess fire, while cooked pears are suitable for deficient fire." Related research suggests that pears can lower blood pressure, clear heat and calm the nerves, expel phlegm and stop coughing, and inhibit the formation of the carcinogen nitrosamine. Because pears are cool in nature, they should not be eaten in excess to avoid damaging the spleen and stomach.
3. Tonifying Deficiency and Strengthening the Spleen—Red Date
Red dates are extremely nutritious, containing protein, fat, carbohydrates, vitamins, and trace elements like calcium, phosphorus, and iron. Their vitamin C content is among the highest in fruits. Red dates can also relieve fatigue, replenish qi and blood, and dilate blood vessels, playing a good role in preventing and treating cardiovascular diseases. Furthermore, red dates are warm in nature and sweet in taste, with the effects of tonifying deficiency and qi, strengthening the spleen and harmonizing the stomach. They are suitable for conditions like a weak spleen and stomach, insufficient qi and blood, lassitude and weakness, and insomnia.
4. Moistening the Lungs and Resolving Phlegm—Persimmon
Persimmons are cold in nature and have a sweet and astringent taste. They have the effects of generating fluids to quench thirst, moistening the lungs to resolve phlegm, strengthening the spleen to whet the appetite. They are suitable for conditions like coughing, spitting blood, mouth ulcers, and goiter. However, it should be noted that unripe persimmons cannot be eaten, and persimmons should not be consumed in excess, otherwise "bezoar of the stomach" may occur, which can be life-threatening in severe cases.
5. Tonifying the Kidneys and Anti-aging—Walnut
Walnuts are a fruit with very high nutritional value, rich in protein, fat, carbohydrates, phosphorus, iron, zinc, and various vitamins. Regular consumption of walnuts can effectively prevent and treat arteriosclerosis and also plays an important role in improving brain nerve function. Walnuts are warm in nature and sweet in taste, with the effects of tonifying the kidneys and supporting yang, warming the lungs to relieve wheezing, replenishing qi and nourishing blood, and strengthening muscles and bones. They are suitable for conditions like dizziness due to kidney deficiency, impotence and spermatorrhea, insomnia, and dream-disturbed sleep. Their effect of tonifying the brain and enhancing intelligence is quite significant, making them a nourishing food for the elderly to maintain health and longevity. However, because walnuts are high in oil, those with diarrhea should not eat them in excess.