Hair loss is an unspeakable pain for women who care about their appearance, and it can be particularly severe for some new mothers. This is because between 2 to 7 months postpartum, the decrease in estrogen secretion in their bodies fails to support hair follicles in the growth phase, causing them to enter the resting phase. Consequently, the amount of hair lost far exceeds the amount of new hair growth. At this time, the primary task for mothers is to relax their minds, as factors like anxiety and tension can exacerbate hair loss and also worsen postpartum depression. Additionally, mothers can try the following two herbal remedies.
1. Ginseng and Astragalus Chicken Soup
Ingredients: 1 black-boned chicken, 50g Codonopsis root, 25g Astragalus root, appropriate amount of star anise.
Method: Remove the internal organs of the black-boned chicken, keeping the heart and liver. Place the medicinal herbs inside the chicken's belly, add seasonings, and simmer until cooked.
Function: Warming and nourishing the spleen and stomach, replenishing qi and blood. This is considered a 10-day course of treatment. After completing one course, rest for 3 days before starting the next.
2. Angelica, Ginger, and Mutton Soup
Ingredients: 250g mutton, 25g Angelica sinensis, 15g ginger, 25g goji berries, 50g black soybeans.
Method: Soak the black soybeans for 2 hours first. Then, place all ingredients in a pot. Bring to a boil over high heat, then simmer over low heat until the beans are soft and the meat is tender.
Function: Regulates the digestive system and nourishes qi and blood. Black soybeans have the effect of benefiting the kidneys and promoting hair growth.
Additionally, it should be noted that postpartum mothers' hair is often fragile and tends to be oily. Therefore, hair care should be as simple and natural as possible. Avoid perming and dyeing, try to choose mild shampoos, and prioritize hair care products without industrial silicones. Use a hairdryer less often, and tie your hair loosely when you do. Ensure you get enough sleep. You can also try external applications, such as applying warm ginger. Specific method: Prepare a fresh piece of ginger, cut it in half, heat it over a flame, and then quickly rub it in a clockwise direction on the areas with hair loss. The sensation should be comfortably warm with the skin turning slightly red. The technique should be gentle. Apply twice a week.