The holidays are here, and more and more people are choosing to drink a little wine every day. Wine is also considered one of the more beneficial types of alcohol. Do you know the benefits of moderate wine consumption? And who shouldn't drink wine? Let's find out below.
Benefits of Moderate Wine Consumption
1. You have stronger antiviral capabilities
A British study shows that people who drink a small glass of wine every day have a lower chance of being infected with Helicobacter pylori than others. Helicobacter pylori is usually a major cause of gastritis, ulcers, and stomach cancer. A study in Spain also showed that if people are frequently exposed to contaminated food, drinking half a glass of red wine daily can effectively prevent food poisoning caused by bacteria such as Salmonella.
2. You're definitely younger than others
Wine has anti-aging effects. Extracts in wine can control skin aging. The beauty benefits of wine come from its rich content of polyphenols and resveratrol. These ingredients have super antioxidant properties, which can boost the body's metabolism, reduce pigmentation, and make the skin fairer and smoother.
3. Your body definitely won't get fat
You're fat because you don't drink enough wine (just kidding, maybe it's also because you're too lazy to exercise). Wine contains phenolic substances, as well as vitamins C and E and carotene. These substances have antioxidant effects, which can increase the proportion of high-density lipoprotein (good cholesterol) in the body, maintain normal metabolism, and prevent the body from becoming bloated with age. Additionally, wine is rich in iron, which promotes blood circulation and warms the body, thus effectively reducing water retention in the body and achieving weight loss through de-swelling.
4. You can climb five flights of stairs in one go without getting tired
Drinking a moderate amount of red wine daily can strengthen bones. American research has found that men and women who drink wine in moderation have higher bone density than those who don't. So, while you're choosing Gaizhonggai brand calcium tablets (wink), you can also consider drinking a little red wine every day to climb five flights of stairs in one go without getting tired.
Four groups of people who should not drink alcohol
1. Children
"Children should not drink alcohol" is a widely accepted view. Indeed, drinking is very harmful to children's developing brains. Because a child's brain is still developing, consuming alcoholic beverages, including wine, can easily affect brain development, leading to a decrease in IQ and causing adverse effects such as poor concentration and memory loss.
2. Patients with liver disease
Generally, moderate consumption of wine is beneficial for healthy people because the liver can metabolize and detoxify alcohol in the body. However, liver function in patients with liver disease is more or less impaired, and their ability to detoxify alcohol is weaker than that of healthy people. Therefore, patients with liver disease are not suitable for drinking wine.
3. Pregnant women
Some sommeliers believe that pregnant women can drink a small amount of wine without harming their own health or the fetus's. However, other medical researchers have issued warnings to expectant mothers: even a small amount of alcohol in a pregnant woman's body can harm the fetus, especially the brainstem nerves, which can easily lead to postnatal intellectual disability, reduced IQ, and the development of ADHD.
4. Patients with stomach diseases
Although wine can help protect the gastrointestinal tract and aid digestion, patients with existing gastrointestinal diseases, especially severe stomach diseases, are not suitable for drinking wine. Otherwise, it can easily irritate the stomach and worsen the condition.