On a scorching summer day, we always need a sunshade when we go out. Otherwise, in just a few days, you'll turn into a beauty with wheat-colored skin. In fact, eating more sun-protection foods can also have a significant whitening effect.
1. Red or yellow fruits and vegetables
Red or yellow fruits and vegetables, or dark green leafy vegetables, can enhance the skin's resistance and effectively block ultraviolet rays. Red or yellow fruits and vegetables include mangoes, papayas, sweet potatoes, pumpkins, carrots, tomatoes, and other foods.
Although these foods have a good anti-UV effect, eating too much of them is not beneficial. For example, eating too many carrots can be toxic and can make the skin turn sallow. It also takes a while to recover after you stop eating them.
2. Legumes
The isoflavones in soybeans can replace female hormones and have anti-aging and antioxidant effects, making them an indispensable food for women's skincare.
Tofu and soy milk are great choices, but processed soy products like dried tofu and soy skin have relatively higher calories. For example, a pack of soft tofu has only about 50-88 calories, while the same amount of dried tofu has 160-190 calories, so it's best to eat them in moderation.
3. Nuts as snacks
Plant oils contain a large amount of vitamin E, which has antioxidant effects and can eliminate free radicals. Nuts are a type of food rich in vitamin E and also play a certain role in blocking UV rays.
In addition, friends who like white bread or white rice are advised to reduce their intake and eat more whole grains, which can enhance the skin's resistance, protect the skin, and make it smoother and more delicate with consumption.
4. Vitamin C fruits
How can skincare and beauty be without vitamin C? To get skin that can resist UV rays and不怕 the sun, insist on supplementing with vitamin C-rich fruits every day. These can be apples, strawberries, kiwis, citrus fruits, cherry tomatoes, and other fruits.
If you don't have an appetite due to the hot weather, a lettuce salad is also a good choice. You can add some bell peppers, which not only look good but also allow you to intake more vitamin C.
5. Hot cocoa
Latest research shows that chocolate is a very healthy food. It contains a large amount of antioxidants, such as flavonoids and cocoa polyphenols, which all play a good role in protecting the skin.
The higher the purity of the chocolate, the better. It can be used for massages and facials. At home, you can also make a rich cup of hot cocoa yourself to protect your skin and enhance its resistance.
6. 2 cups of tea a day
Green tea is a great beauty product. It can prevent the skin from being sunburned, becoming rough and loose, and can greatly reduce the degree of damage.
Tea contains tea polyphenols, which are very good antioxidants. Their antioxidant capacity is stronger than that of vitamin A and vitamin C. Another element in tea, catechins, decreases due to oxidation.
However, one thing to note is that green tea contains a lot of caffeine. Drinking too much can affect insomnia. Additionally, people with sensitive stomachs are advised to drink less.