Summer is approaching, and under the scorching sun, unpleasant body odor might trouble you. Applying perfume may be of no help and could even make the scent more complex. In fact, body odor is produced during the metabolic process, and through your diet, you can cultivate a pleasant, natural fragrance.
Seafood, onions, garlic, pepper, fennel, and curry, for example, contain proteins and fats that break down and are secreted through the pores. The volatile compounds from these foods can even be secreted by sweat glands to the feet. Therefore, to maintain a fresh body odor, it's best to avoid these foods. Nutritionists recommend getting close to the following foods to help you emit a fresh scent in the summer. Body odor is related to metabolism.
Many people mistakenly believe that strong body odor is due to excessive sweating. However, dermatologists tell us that sweat itself is odorless. The body only emits unpleasant odors when hygiene is inadequate.
Actually, body odor is produced during the metabolic process and is related to the substances excreted. Since these excreted substances are a result of your diet, body odor can be said to be a play directed by what you eat. Westerners who consume a meat-heavy diet tend to have a more acidic body chemistry. This excess of acidic substances produced during metabolism can acidify body fluids, leading to what is known as a "gamey" smell, which is particularly noticeable under the arms. Indians who eat a lot of curry often have a spicy scent on their bodies.
Everyone's body odor is as unique as their fingerprint—it can be pleasant or foul, strong or light. If you want to be more outstanding and attractive, you can design your own unique body odor through your diet. A fresh body odor comes from what you eat.
To maintain a fresh body odor on a hot summer day, in addition to good personal hygiene, nutritionists also advise paying special attention to your diet.
Seafood, onions, garlic, pepper, fennel, and curry, for example, contain proteins and fats that break down and are secreted through the pores. The volatile compounds from these foods can even be secreted by sweat glands to the feet. Therefore, to maintain a fresh body odor, it's best to avoid these foods. Nutritionists recommend getting close to the following foods to help you emit a fresh scent in the summer.
Tips from Traditional Chinese Medicine for a Fragrant Scent
1. Jasmine Scent: Traditional Chinese medicine believes that the fragrance of jasmine is refreshing and can regulate qi and blood. In June, pick several fresh jasmine flowers in the morning, dry them, and grind them into a powder for later use. Normally, take three to five grams of this powder and mix it into congee or brew it as a tea. This can help moisturize the skin and leave a pleasant, fragrant scent.
2. Aloe Scent: For external use, you can also use its fresh gel. For women with oily skin, regular use of aloe gel for bathing or consumption can result in a subtle, pleasant body odor.
3. Chamomile Scent: Drinking tea made from chamomile petals or consuming honey pills made from its ground powder over a long period can give you a fresh, spring-like fragrance and a pleasant appearance.
4. Lavender Scent: Use six tablespoons of lavender and apple cider vinegar, let it steep for about two weeks, then add a small amount to your bathwater. It is very effective against odors.
Green Leafy Vegetables
The abundant alkaline components in green leafy vegetables can neutralize the large amount of acid produced from animal foods and help expel them from the body, resulting in a light, pleasant body odor.
Iron-Rich Foods
Such as spinach, legumes, animal liver, and animal blood. When these enter the stomach, they combine with hydrochloric acid to form ferrous chloride, which can produce a scent similar to chamomile.
Magnesium-Rich Foods
Such as winter melon, corn, sweet potatoes, almonds, grains, seaweed, and legumes. These can cause the skin to emit an almond-like fragrance.
Metabolism-Boosting Foods
For example, ginger and starchy foods. Both can promote blood circulation, raising body temperature and improving sweat gland function, which in turn aids metabolism.