Many people who are used to waking up early have breakfast immediately after getting up at 5 or 6 in the morning, believing that this can timely replenish the body's needs and is also beneficial for absorption. But in fact, eating breakfast too early is not only unhealthy but can also harm the stomach and intestines.
NO.1: Eating breakfast immediately after getting up
Many people who are used to waking up early have breakfast immediately after getting up at 5 or 6 in the morning, believing that this can timely replenish the body's needs and is also beneficial for absorption. But in fact, eating breakfast too early is not only unhealthy but can also harm the stomach and intestines. Health experts point out that during sleep at night, most of the body's organs get rest, but the digestive organs, because they need to digest and absorb dinner, usually don't truly rest until early morning. If breakfast is eaten too early, it will affect the rest of the gastrointestinal tract, and over time, it will damage gastrointestinal function.
Health TIPS: It is advisable to drink water first after getting up to replenish the fluids consumed during sleep. It is more appropriate to have breakfast after 20 to 30 minutes of activity.
NO.2: A breakfast that is too nutritious
Many people, realizing the importance of breakfast, try to make their breakfast choices as rich as possible, consuming large amounts of high-protein, high-calorie, and high-fat foods, such as cheese, hamburgers, fried chicken wings, and other fried foods. However, an overly nutritious breakfast only adds to the burden on the stomach and intestines and is more harmful than beneficial. In the early morning, the human spleen is sluggish, and excessive dietary nutrition will exceed the digestive capacity of the gastrointestinal tract. Food is not easily digested and absorbed. Over time, this will lead to a decline in digestive function, causing gastrointestinal diseases and obesity.
Health TIPS: Breakfast should follow the principle of balanced nutrition. It is best to choose foods that are easy to digest and absorb, high in fiber, and low in fat and sugar, such as porridge, milk, soy milk, noodles, and wontons. It is not advisable to eat greasy, fried, dry and hard, or highly irritating foods, and you should not eat too much.
NO.3: Confusing "Pure Milk" with "Breakfast Milk"
Milk is a must-have for many people's breakfast. Many people often confuse "pure milk" with "breakfast milk" when choosing, but the two are actually different. Although both pure milk and breakfast milk contain milk, their ingredients and nutritional content are different. Pure milk is just fresh milk, while the ingredients of breakfast milk include milk, water, malt extract, peanuts, egg powder, oats, stabilizers, iron fortifiers, zinc fortifiers, etc.; the protein content of breakfast milk is generally above 2.3%, while the protein content of pure milk is usually between 2.9% and 3.1%. When eating, individuals should pay attention to the difference in choice and adjust the corresponding food pairing to be more beneficial to health. Should you drink pure milk or breakfast milk for breakfast?
Health TIPS: Compared to pure milk, breakfast milk has a more balanced nutritional composition and is more suitable for breakfast; the carbohydrate ratio of pure milk is relatively low, so it is best to pair it with some starchy foods and nut foods when consuming it.
NO.4: "Milk and Eggs" as a substitute for staple food
"Milk and eggs" is the main content of many people's breakfast, but this breakfast combination is not scientific. The human body urgently needs a breakfast rich in carbohydrates to replenish energy in the morning. Although milk and eggs are rich in high-quality protein, the protein they provide is mainly for the body's structure and cannot provide the body with enough energy. After eating, people will soon feel hungry, which has a certain impact on the stomach and intestines, and will indirectly affect people's work efficiency and learning efficiency, especially for children.
Health TIPS: Staple foods must not be missing at breakfast. While eating milk and eggs, you should pair them with staple foods like congee, bread, or steamed buns to supplement energy. Such grain foods can provide the body with sufficient carbohydrates and are beneficial to the absorption of milk.
NO.5: "Fried dough sticks with soy milk" as breakfast
Compared to the more Western-style "milk and eggs," the traditional Chinese "fried dough sticks with soy milk" is more popular, but this way of eating is also unhealthy. In the process of high-temperature frying, the nutrients in fried dough sticks are destroyed, and carcinogens are produced, which is not good for human health. In addition, like other fried foods, fried dough sticks have the problem of high fat and high calories. They are not easy to digest in the morning. Coupled with the fact that soy milk is also a medium-fat food, the fat content of this breakfast combination is significantly excessive and is not suitable for long-term consumption.
Health TIPS: It is best to eat soy milk with fried dough sticks less for breakfast, no more than 2 times a week. The lunch and dinner on that day should be as light as possible, avoid eating fried, stir-fried, or stir-fried foods, and pay attention to supplementing more vegetables.
The morning is the key to the day. A good breakfast can make for a good start to the day. Now, start adjusting your breakfast plan!