Ingredients: 120g red beans, 60g mung beans, 60g soybeans, 60g black-eyed peas, 60g black beans, 80g rice, a few slices of dried tangerine peel, and an appropriate amount of sugar.
Instructions: 1. Soak the beans in water for 1 hour. Wash the dried tangerine peel and rice and set aside. 2. Bring water to a boil, add the beans and dried tangerine peel, and cook for 10 minutes over high heat, then reduce to medium heat, stirring the bottom of the pot occasionally. 3. When the beans are cooked until very soft, add an appropriate amount of sugar to taste. Once the sugar has dissolved, the dish is ready.
Nutritional Benefits: Beans are a rich source of plant-based protein and contain no cholesterol. Their soluble fiber helps remove waste and bad cholesterol from the body. The minerals in beans are essential for maintaining metabolism. Soaking the beans in water makes them easier to cook, allowing their natural sugars to be released and reducing the need for added sugar. For individuals who need to control their blood sugar, the beans should not be cooked for too long or until too soft.