According to Russian media reports on February 15, experts have found that eating breakfast can help improve the motivation of obese individuals.
Experts from the University of Bath in the UK stated that a sufficient daily breakfast can make obese individuals more active during the day, and it also helps to reduce their daytime food intake and maintain stable blood sugar levels.
Furthermore, experts also mentioned that although eating breakfast is beneficial to one's health, it is not an effective weight loss method, because not all breakfasts have an effect on the body.