There are many types of fish, and different kinds have different nutritional values. What are the benefits and effects of eating different kinds of fish? Let's find out more in this article.
Sweet and Sour Carp
Benefits of Eating Carp
Carp contains protein, fat, creatine, etc., and its scales contain phosphohistone. It has the effects of promoting urination to reduce swelling, calming the fetus to promote lactation, and clearing heat and detoxifying.
Cooked carp has a stronger effect of promoting urination. It can be used as an adjunctive dietary therapy for conditions such as internal excess of dampness, symptoms including edema and bloating, watery diarrhea, difficult urination, as well as jaundice and pregnancy edema.
It is suitable for people with phlegm-dampness obstruction, adverse qi causing coughing and wheezing, epigastric and abdominal distention, and fetal restlessness or insufficient postpartum milk to consume more.
Benefits of Eating Crucian Carp
Crucian carp has thick, delicious meat and is rich in protein, calcium, phosphorus, vitamins A and B, with low fat content. It has the effects of nourishing qi and blood, warming the spleen and stomach, promoting urination, clearing heat and detoxifying, and promoting blood circulation and lactation.
It is suitable for people with long-term illness and weakness, insufficient qi and blood, poor appetite, nausea, and hiccups for nutritional supplementation. Additionally, it can be used as an adjunctive dietary ingredient for those with spleen deficiency and fluid retention, edema and bloating, and difficult urination.
Benefits of Eating Grass Carp
In addition to being rich in protein and fat, grass carp also contains abundant calcium, phosphorus, iron, and vitamins B and niacin. Its nature is sweet and warm, with the effects of warming the stomach to harmonize the middle, and stopping malaria to expel wind.
It is suitable for people with general weakness and qi deficiency, reduced appetite, and emaciation to be used as a nourishing food.
Eating grass carp by boiling or in a decoction can treat prolonged malaria, unhealed conditions, and headache due to deficiency.
Benefits of Eating Yellow Croaker
Yellow croaker contains protein, 17 amino acids, as well as fat, carbohydrates, calcium, phosphorus, iron, vitamin B, and other nutrients. Its nature is sweet and neutral, and it can tonify deficiency and benefit essence, regulate the middle to stop dysentery.
It is suitable for people with long-term illness and weakness, blurred vision and mental fatigue, reduced daily food intake, and postpartum weakness to nourish the body.
Eating yellow croaker in a decoction can stimulate appetite, promote digestion, transform dampness to stop dysentery, and treat dysentery with reduced food intake.
Benefits of Eating Hairtail
Hairtail has plump, tender, and delicate meat with a delicious flavor. It contains protein, fat, a certain amount of carbohydrates, calcium, phosphorus, iron, vitamins A and B, and other nutrients. The fish scales contain 20%-25% oil, which includes essential fatty acids for the human body. Its nature is sweet and warm, and it has the effects of nourishing the liver and blood, harmonizing the middle, and stimulating the appetite.
It is suitable for people with long-term illness and weakness, insufficient qi and blood, dry skin, and shortness of breath and fatigue to nourish the body. Healthy people can also eat it more to supplement and strengthen their health.
How to Eat Fish for the Most Nutrition
Steaming is more nutritious
For many fish, steaming is the best cooking method. This way of eating is not only nutritious but also delicious and fresh. It is suitable for people with poor appetite. Moreover, if you are a new mother, eating more steamed fish can also help with milk production.
Eating fish with tofu supplements calcium
Fish contains methionine and lysine, which are lacking in tofu protein, while the low phenylalanine in fish protein is abundant in tofu. Eating them together can complement each other. Furthermore, tofu contains a large amount of calcium, and fish contains vitamin D, which promotes calcium absorption. The combination can increase the absorption rate of calcium.
Fish paired with vinegar is healthier
When cooking fish, adding a little vinegar can kill halophilic bacteria in the fish scales and skin. Before frying fish pieces, marinate them with a few drops of vinegar for 3-5 minutes; the fried fish will be more fragrant and flavorful. When stewing fish, adding vinegar can make the protein easier to coagulate and soften the bones, making the contained minerals such as calcium and phosphorus easier for the body to absorb.
sweet and sour carp