Summer has passed, summer is coming, and the weather is gradually getting hotter. Under the influence of the weather, many people's appetites can easily start to wane, and it's easy to experience a loss of appetite and disinterest in food. Poor appetite in early summer? Why not try these 5 foods.
Poor appetite in early summer? Eat more of these 5 foods
1. Bitter Vegetables
Summer can be said to be the most suitable season for eating bitter foods. The temperature is high in summer, and people are more prone to "internal heat," which can lead to symptoms like dizziness, chest tightness, loss of appetite, and lethargy. Since most bitter vegetables have the effect of "reducing heat and clearing fire," eating more of them is beneficial for relieving these symptoms.
Among bitter vegetables, bitter melon is the most common. It is simply a "standard vegetable" for summer. It is not only nutritious and crisp but also aids digestion, expels heat, and relieves fatigue. In addition to bitter melon, you can also eat lotus seeds, bitter herbs, dandelion, and lily root to enhance your appetite in early summer.
Tomato Soup
2. Tomato Soup
Tomato soup is sweet and sour, and drinking it in the summer helps to clear heat, promote fluid production, and strengthen the stomach for digestion. It is especially effective for children with indigestion and "internal heat." In addition, tomatoes also have the effect of beautifying the skin. Eating more is good for the skin and eyes, and for men, it helps improve sexual function and prevent prostate cancer.
It is worth noting that because tomatoes are cool in nature, people with a weak spleen and stomach or who are prone to diarrhea need to control their intake of raw tomatoes. Making tomato soup is the best choice.
3. Ginger Tea
When you have no appetite in the summer, many people like to buy iced drinks from the store, thinking that this can cool them down and whet their appetite. In fact, frequently drinking iced beverages and eating ice cream in the summer can instead damage the spleen and stomach, leading to gastrointestinal problems like abdominal pain and diarrhea. At this time, you might as well drink some brown sugar ginger tea. Brown sugar ginger tea helps to strengthen the spleen and warm the stomach, invigorate blood, and dispel stasis. Using it to replace iced drinks in the summer can make the body feel comfortable, and when the body feels good, the appetite will naturally improve.
4. Duck
In the summer, the body's metabolism is faster, and energy consumption is greater. At this time, you can consider increasing your protein intake. Since duck meat is rich in protein and has the effects of strengthening the spleen and nourishing deficiency, promoting urination to drain dampness, and nourishing the stomach, it is especially suitable for summer eating. Duck stewed with lotus root or cooked with winter melon are both excellent dishes. However, because duck meat has a strong gamey flavor, you can appropriately add some ginger during the cooking process.
5. Vinegar
Eating a little vinegar in the summer helps to increase gastric acid secretion and improve digestive function, thereby increasing appetite. In addition, drinking a little vinegar in the summer also helps to inhibit bacterial invasion and prevent colds. When drinking vinegar, it is best to dilute it with a little water. It can also be used as a seasoning in dishes for steaming and boiling, or for making cold salads.
Tomato soup