Steamed Seafood with Egg: Delicious and Nutritious.

When it comes to eggs, I believe everyone is familiar with them. Eggs can be prepared in a variety of ways, and generally speaking, steaming or boiling them preserves higher nutritional value. Of course, if you add some seafood, it will be more delicious and nutritious, not bland, and more satisfying to eat. Although it's also steamed eggs, some people end up with a fresh and tender result, while others get something coarse and hard. In fact, steaming eggs has its own techniques! Let's take a look together.

Steamed Eggs with Fresh Shrimp

Before steaming eggs, do not add oil or salt while beating the eggs, as this can easily damage the egg's gelatin, resulting in a coarse and hard texture. Also, do not beat them vigorously; just stir a few times to ensure they are evenly mixed before placing them in the steamer. Additionally, adding a little milk to the steamed eggs can make the texture smoother and more tender, and also increases its nutritional value.

Furthermore, adding seafood like shrimp and scallops to the steamed eggs can enhance the umami flavor, making the egg custard more delicious and nutritious.

Recipe Recommendation 1: Steamed Eggs with Fresh Shrimp

Crack the eggs into a bowl and beat them evenly. Add an appropriate amount of warm water (the amount of warm water that fills six eggshells for three eggs). You don't need to strain the beaten egg mixture; you can still steam a tender egg custard. Pour the beaten egg mixture into a covered bowl, then add fresh shrimp. Place water in the steamer, bring it to a boil over high heat, then add the covered bowl. Steam for ten minutes over high heat, then turn off the heat. Finally, drizzle with a little soy sauce to enhance the flavor.

Recipe Recommendation 2: Steamed Eggs with Clams

Buy fresh clams (such as razor clams, surf clams, or hard clams all work). Soak them in salted water with a few drops of sesame oil for more than two hours to allow them to expel any sand. Rinse the sand-expelled clams, place them in a pot with two slices of ginger and a spring of green onion, and cook over high heat. Remove the clams as soon as their shells open. Beat the eggs and add the water used to cook the clams (make sure it has cooled down) in a 1:1 ratio, and mix them together. Take a plate, brush it with a layer of oil, and arrange the clams on the plate. Strain the egg mixture and pour it over the clams; you don't need too much, just enough to cover about half of the clams. Cover with plastic wrap, place in the steamer with cold water, bring to a boil over high heat, then reduce to medium heat and steam for ten minutes until cooked.

Adding seafood to steamed eggs is delicious and nutritious. Have you mastered this method? If you want to eat delicious eggs, it's a good idea to learn more tasty and delicious recipes. It's actually not difficult at all—the ingredients are easy to purchase, the methods are simple, and it's easy to try. I hope these two methods are helpful to you.

Recipe Recommendations

Reading Recommendations

Six popular fruits that you shouldn't eat too much of in the summer.
A great remedy for removing dampness: Coix Seed and Red Bean Congee.
Is getting enough DHA during pregnancy as simple as eating more fish?
What are some fancy soy milk drinks you would recommend?
5 Things to Know About Eating Grapes in Summer