There are many healthy drinks, and lemon-infused water is one of them. Many office workers enjoy drinking lemon-infused water, but few pay attention to its actual benefits. Let's find out more!
Lemon Honey Tea
1. Lemon is an appetizing fruit: It promotes saliva production, relieves summer heat, and stimulates the appetite.
Don't be fooled by lemon's sour and slightly bitter taste, which makes it unsuitable for eating raw like other fruits. The lemon peel is rich in aromatic volatile components that can promote saliva production, relieve summer heat, and stimulate the appetite. In summer, when damp-heat is heavy, many people feel listless and fatigued. After long hours of work or study, their appetite often wanes. A glass of lemon-infused water, with its fresh and tangy flavor, can be refreshing and stimulating, and it can also open up the appetite. In Western cuisine, lemon is often used as a seasoning for seafood to remove fishy odors, while in Southeast Asian cuisine, it is used directly in cooking to highlight its sweet and sour flavor. Lemon is also an indispensable seasoning for roast duck and roast goose, which are beloved by people in Southern China.
2. Lemon is a blood pressure-lowering fruit: It helps prevent cardiovascular diseases.
Lemons are rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels, helping to prevent and treat high blood pressure and symptoms of myocardial infarction. In recent years, foreign research has also found that green lemons contain a component similar to insulin, which can lower abnormal blood sugar levels.
3. Lemon is a phlegm-resolving fruit: Regular consumption can clear heat and resolve phlegm.
Lemons can also help expel phlegm. The phlegm-resolving effect of lemon peel is even stronger than that of citrus. In summer, the weather is hot and humid. If one's diet is not careful, the internal dampness of the body can interact with the external dampness of the climate, and over time, this accumulation can lead to phlegm. Therefore, in summer, when there is excessive phlegm and throat discomfort, mixing lemon juice with warm water and a small amount of salt can help expel the thick phlegm accumulated in the throat.
4. Lemon is an anti-inflammatory fruit: It has antibacterial and anti-inflammatory properties.
Lemons are rich in vitamin C, which acts like a natural antibiotic for the body, providing multiple benefits such as antibacterial and anti-inflammatory effects, and enhancing the body's immunity. You can drink more hot lemon water regularly to maintain your health.
5. Lemon is a beauty fruit: It delays aging and inhibits pigmentation.
Lemons contain a variety of nutrients, including vitamins B1, B2, and C, as well as rich organic acids and citric acid. Lemons are highly alkaline foods with strong antioxidant effects, making them very effective in promoting skin metabolism, delaying aging, and inhibiting pigmentation.
6. Lemon is an anti-nausea fruit: It is "beneficial for mother and child" and alleviates morning sickness.
The Cantonese Chinese medical text "Yue Yu" records: "Lemon is beneficial for mother and child. Its taste is extremely sour. Pregnant women with a deficient liver crave it, hence it is called 'beneficial for mother'. When ripe, people compete to buy it, and it is considered best to store a large quantity for a long time; its juice can be used as a substitute for vinegar." This means that pregnant women can place a lemon by their bed and smell it upon waking in the morning to help alleviate morning sickness.
Additionally, lemon slices can be dried, or you can buy fresh ones yourself. The main difference between dried and fresh lemon slices lies in the amount of trace elements. It is best to infuse lemon in warm water because vitamin C is easily destroyed at high temperatures. Also, you should not use a thermos, as the sustained high temperature can leach out some harmful substances from the peel.
Lemons contain a large amount of vitamin C, which is highly susceptible to oxidation. Therefore, the vitamin C content in dried lemon slices is definitely lower than in fresh ones. The taste of the water will also be slightly inferior, though the difference is not significant. In terms of health benefits, there is little difference between using dried and fresh slices for infusion.
Using dried lemon slices to make infused water can also help whiten the skin. Drying lemon slices only evaporates the water and a very small number of components; the majority of the beneficial substances remain. Otherwise, why would people use dried lemon slices for infusion? However, the whitening effect of dried lemon slices is not as good as that of fresh ones. The nutritional content of dried slices is slightly inferior to fresh ones, and they are not absorbed as effectively.
In summary: The above has introduced the health benefits of lemon slices. Now you should have a better understanding. If you also enjoy drinking lemon-infused water, you can try making it at home. However, lemon slices are very sour, so people with sensitive stomachs should consume them with caution. I hope the information shared today can be of help to you.
Lemon honey tea