Mushrooms are nutritious and delicious, rich in nutrients such as amino acids, proteins, minerals, vitamins, and polysaccharides that the human body needs. Regular consumption can improve the body's absorption rate of nutrients from food. At the same time, mushrooms also contain plant fiber that is difficult for the human body to digest, which can maintain moisture in the intestines, absorb excess cholesterol and sugar, and excrete them, which is very beneficial for lowering blood cholesterol and controlling blood sugar. Winter melon nourishes the stomach, promotes the production of body fluids, and clears stomach heat, reducing appetite. The propanediol it contains can effectively inhibit the conversion of carbohydrates into fat. In addition, winter melon is high in water, contains no fat, has low sugar content, and very low sodium content, making it a dietary vegetable suitable for patients with diabetes, hyperlipidemia, hypertension, and coronary heart disease.
Here are two recipes for you:
Mushroom and Winter Melon Soup: Remove the stems from the mushrooms, wash them, and cut them into thin slices. Peel the winter melon and slice it. Bring 500 ml of vegetarian broth to a boil in a soup pot. Add the winter melon, green onions, and ginger. After it comes to a boil, add the mushrooms. Once cooked, season with salt, monosodium glutamate, and sesame oil.
Braised Mushrooms with Winter Melon: Wash and slice the mushrooms and winter melon. Heat oil in a wok to 50% heat. Sauté the green onions until fragrant, then add the winter melon and mushrooms. Add salt and 350 ml of vegetarian broth. Cook until tender. Add pepper and monosodium glutamate. Thicken the sauce with a slurry of starch, reduce the sauce, then serve.