We all know that yogurt is a very common and trendy drink. It comes in a variety of flavors, is sweet and sour, nutritious, and loved by many. So, is it good to drink yogurt in the summer? Yogurt is rich in nutrients such as protein, vitamins, and minerals. In the summer, it can promote gastrointestinal motility, prevent constipation, protect the intestines, and aid in weight loss. Let's take a closer look!
Benefits of Drinking Yogurt in the Summer
Drinking Yogurt in the Summer to Prevent Constipation
Yogurt has the effect of promoting gastric juice secretion. Drinking yogurt in the summer can increase appetite and promote the digestion and absorption of food. The large amount of short-chain fatty acids produced by yogurt can also promote intestinal motility to prevent constipation.
Drinking Yogurt in the Summer to Protect the Intestines
Yogurt can effectively remove intestinal waste and inhibit the proliferation of spoilage bacteria in the intestines, maintaining the balance of intestinal flora and improving the intestinal environment, thus playing a role in protecting the intestines.
Drinking Yogurt in the Summer Can Treat Bad Breath
A study has shown that if patients with bad breath drink an appropriate amount of sugar-free yogurt daily, their condition can be significantly improved. This is true because yogurt contains a large number of probiotics, which can effectively eliminate bacteria in the intestines. Therefore, for people with bad breath, drinking yogurt daily can help prevent and treat it.
Drinking Yogurt in the Summer Can Improve Osteoporosis
Yogurt is fermented milk, so the solubility of calcium and phosphorus in yogurt is very high, and their absorption rate is also improved. Therefore, for patients with osteoporosis, drinking yogurt can effectively alleviate its symptoms.
Drinking Yogurt in the Summer for Weight Loss
Yogurt is rich in B vitamins, which have a good effect on burning fat. Yogurt also contains a large amount of lactic acid bacteria and short-chain fatty acids, which can promote digestion and bowel movements, achieving a weight loss effect.
Drinking Yogurt in the Summer to Lower Blood Lipids
Research has found that the probiotics in yogurt can break down bile salts, thereby reducing the absorption of cholesterol by the intestines, thus lowering blood lipids. It is best to eat sugar-free, low-fat, or sugar-free, skim yogurt.
Drinking Yogurt in the Summer to Prevent Cancer
The accumulation of toxins in the intestines is the root of diseases. The lactic acid bacteria in yogurt have a good function of cleaning the intestines, can remove toxins, reduce the production of certain carcinogens, and stimulate the body's immune system to enhance immunity, playing a role in preventing and fighting cancer.
Drinking Yogurt in the Summer for Beauty and Skin Care
Yogurt is rich in vitamins A, E, and C, which can effectively delay skin aging, moisturize the skin, and make the skin fair, smooth, and elastic, playing a role in beauty and skin care.
Drinking Yogurt in the Summer Can Improve Human Immunity
We all know that the main component of yogurt is lactic acid bacteria. Lactic acid bacteria can not only protect the intestines but also produce substances that enhance human immunity, thereby improving the body's immunity and resistance and preventing diseases. In addition, drinking yogurt regularly can also improve symptoms such as constipation, diarrhea, and enteritis. Therefore, drinking yogurt in the summer is a very good choice to prevent diseases.
Drinking Yogurt in the Summer is Beneficial for Controlling Hypertension
Many patients with hypertension may not know that a moderate daily intake of dairy products helps control hypertension. In addition, low-fat dairy products also help prevent stroke, thereby effectively controlling blood pressure. Therefore, for patients with hypertension, drinking some low-sugar, low-fat dairy products daily is very helpful for their condition.
The Best Time to Drink Yogurt in the Summer
From a nutritional perspective, the timing of drinking yogurt also matters; drinking too much can have negative effects on the body. Drinking it after a meal is beneficial for nutrient absorption. Generally, the best time to drink yogurt is between 30 minutes and 2 hours after a meal.
The pH value of human gastric juice is usually between 1-3. When the stomach is empty, the pH value is below 2. The pH value for the growth of active lactic acid bacteria in yogurt is above 5.4. If you drink yogurt on an empty stomach, the lactic acid bacteria are easily killed by stomach acid, and its nutritional value and health effects will be greatly reduced. About two hours after a meal, human gastric juice is diluted, and the pH value rises to 3-5. At this time, drinking yogurt is most beneficial for absorbing its nutrients.
Drinking yogurt at night is the most nutritious. Yogurt is a good source of calcium in food. From the perspective of calcium supplementation, drinking yogurt at night has more benefits. Because the blood calcium content in the human body is lowest from 12 AM to 2 AM, which is conducive to the absorption of calcium from food. At the same time, there are fewer factors affecting calcium absorption in the body during this period. Although milk also contains high levels of calcium, compared to it, the lactic acid in yogurt combines with calcium, which can better promote calcium absorption.
What to Pay Attention to When Drinking Yogurt in the Summer
The Daily Intake of Yogurt Should Be Moderate
Although drinking yogurt has many benefits, it should not be consumed in excess every day. The most appropriate amount is within 500ml per day.
Yogurt Should Not Be Eaten with Medication
Many people may not know that yogurt cannot be eaten with many medications, especially antibiotics such as chloramphenicol and erythromycin. Because these drugs are very likely to destroy the lactic acid bacteria in yogurt, not only affecting nutrient absorption but also having some impact on health.
Yogurt Must Not Be Heated Before Consumption
After heating, the live bacteria in yogurt will be killed, so yogurt cannot be heated before consumption.
Yogurt Should Not Be Eaten on an Empty Stomach
When the stomach is empty, it contains a lot of gastric acid. If you drink yogurt on an empty stomach, the lactic acid bacteria in the yogurt will be killed by the gastric acid, not only weakening its health effects but also possibly harming gastrointestinal health.
Therefore, although yogurt is a good thing, drinking it in a healthy and scientific way is necessary to allow it to play a role in maintaining health.