Nutritional Value of Passion Fruit
Passion fruit contains 17 amino acids, is rich in carotenoids and vitamins, and also contains abundant trace elements such as calcium, phosphorus, and iron, making it extremely valuable for health.
It can be used to enhance immunity, detoxify and beautify the skin, reduce inflammation and relieve pain, nourish the kidneys and lower blood pressure, sober up, and alleviate fatigue. In addition to eating the pulp, it can also be mixed with water and honey to make a pure natural juice.
Health Benefits of Passion Fruit
1. Health Care
It can detoxify and beautify the skin, clear heat and detoxify, resist aging, and aid digestion.
2. Anti-inflammatory
It can effectively prevent and treat periodontitis, acne, and pharyngitis. Long-term consumption can also prevent and treat gastritis and acne.
3. Enhance Immunity
Passion fruit is rich in over 100 beneficial substances for health, such as protein, high fiber, and vitamins. Its aroma is incomparable to any other fruit, and it can also enhance immunity.
4. Detoxify and Beautify
The detoxifying function of passion fruit helps with beauty and skin care. Passion fruit can purify the body and improve skin elasticity.
5. Lower Blood Pressure
The dietary fiber and vitamins in passion fruit can lower blood lipids and blood pressure, making it an ideal fruit choice for patients with hypertension.
6. Treat Insomnia
Passion fruit contains natural sedatives that can relax the nerves and help the body enter a deep sleep state.
7. Refresh and Sober Up
Pour the pulp of passion fruit, a peeled banana, and milk into a blender, blend into a juice, and drink it to sober up. It works quickly.
Tips for Selecting Passion Fruit
1. Choose the Shape
The shape of passion fruit is nearly round. If it is oddly shaped, it is not advisable to buy it, as it may have been artificially ripened with hormones and other non-natural methods.
2. Look at the Appearance
The appearance should be purplish-red. The more vibrant the color, the higher the sugar content and the lower the acidity. The skin should not be too wrinkled.
3. Smell the Aroma
You should be able to smell the aroma of passion fruit.
4. Feel the Weight
It should feel heavy in your hand, indicating that it is juicy.
How to Eat Passion Fruit
1. Eat it Directly
Cut it with a knife, scrape out the pulp and seeds, mix with sugar or honey, and then eat it directly. The seeds are very crispy.
2. Make Juice
After juicing, pour it over ice cream and enjoy it together.
3. Brew Tea
Cut the fruit in half, place it in a cup, add rock sugar, and steep with boiling water for 6 minutes.
4. Enhance Broth Flavor
Wash the whole fruit and put it in broth. It can bring out the umami flavor of the broth and make the taste better.
5. Eat it Fresh
Take a ripe passion fruit, wash and cut it, and drink the juice directly. You can also add some sugar and stir with a spoon before eating. The seeds are fragrant, crispy, and edible, and are as nutritious as sunflower seeds.
6. Make Juice
Take a passion fruit, cut it open and scoop out the juice (including seeds), put it in a cup, add 200ml of water, add an appropriate amount of sugar syrup to adjust the sweetness, and stir to get a juice with excellent color, aroma, taste, and nutrition.
Creative Ways to Eat Passion Fruit
Original Passion Fruit Juice
Ingredients:
1 passion fruit, 1 spoonful of honey, half a spoonful of sugar, 300ml (one cup) of purified water.
Instructions:
1. Wash the passion fruit and cut it open. Use a spoon to scoop out the pulp and put it in a juicer.
2. Add honey and sugar. Blend and filter, then pour into a glass to drink.
Passion Fruit Milk Juice
Ingredients:
1 passion fruit, 1 large spoonful of honey, a little lemon juice, about 350cc of fresh milk, a little crushed ice.
Instructions:
1. Wash the passion fruit and cut it open. Use a spoon to scoop out the pulp and put it in a juicer.
2. Add lemon juice, honey, and fresh milk. Blend and filter, then pour into a glass and add crushed ice to drink.
Passion Fruit Green Tea
Ingredients:
Appropriate amount of Longjing tea, 1 passion fruit, appropriate amount of honey.
Instructions:
1. Put an appropriate amount of Longjing tea in a teapot and brew with boiling water. Set aside.
2. Wash the passion fruit, cut it in half with a knife, and scoop out the pulp into a blending cup.
3. Place the blending cup on a food processor and blend briefly to make passion fruit puree.
4. Pour the blended passion fruit puree into the brewed green tea and stir well.
5. Add an appropriate amount of honey and stir well. Cover with a teapot lid that can filter tea leaves. Pour into a cup before drinking.
Passion Fruit Green Papaya Salad
Ingredients:
1 green papaya, 1 passion fruit, 3 cloves of garlic, a little salt, sugar, sesame oil, and chili.
Instructions:
1. Peel and seed the green papaya, shred it with a grater. Add salt and marinate for 5 to 10 minutes, then squeeze out the bitter water.
2. Cut the passion fruit open, scoop out the pulp and seeds. Mince the garlic and shred the chili for later use.
3. Green papaya shreds