How can men prevent infertility? Many men may not know how to prevent infertility. Today, let's find out how to prevent male infertility. Men can prevent infertility by eating less of the three high foods.
Eat less high-fat, high-sugar, and high-salt foods, such as fatty meats, fried foods, chocolate, desserts, carbonated drinks, and pickled foods. These foods not only lead to high blood pressure and diabetes but can also reduce a person's fertility.
To prevent infertility, men should eat more fresh fruits and vegetables. The human body produces a large number of free radicals during metabolism. If excessive free radicals are not cleared, they can damage the sperm cell membrane and DNA, reducing the fertilization capacity of the sperm. Fresh fruits and vegetables contain many antioxidant vitamins that can protect fertility.
In addition, long-term and heavy drinking can lead to testicular atrophy, lower testosterone levels, damage sperm, and reduce its fertilization ability. Heavy smoking can reduce the number of normal sperm and significantly increase the rate of sperm deformity. The longer the smoking duration, the more deformed sperm there will be. As the number of sperm decreases, their motility will also weaken.
Eating these foods can prevent infertility
1. Animal Offal
Animal offal contains relatively high cholesterol, which is an important raw material for synthesizing sex hormones. Animal offal also contains about 10% of adrenal cortical hormones and sex hormones, which can promote the division and maturation of spermatogenic cells. Therefore, moderate consumption of animal offal such as liver, kidney, intestine, tripe, and heart is beneficial for increasing the secretion of androgens in the body, increasing sperm count, and promoting reproductive function.
2. Foods Rich in Arginine
Arginine is a necessary component of sperm. These foods include: eel, catfish, loach, sea cucumber, cuttlefish, octopus, silkworm pupae, chicken, frozen tofu, seaweed, peas, etc. These foods help with sperm formation and quality improvement.
3. Foods Containing Zinc
Zinc is an essential trace element for the human body and plays an important role in maintaining the normal structure and function of the male reproductive system. Foods rich in zinc include oysters, beef, chicken, liver, egg yolks, peanuts, pork, etc.
4. Foods Rich in Calcium
Calcium ions can stimulate sperm maturation and improve male reproductive capacity. Foods rich in calcium include dried shrimp, salted eggs, dairy products, egg yolks, soybeans, kelp, sesame paste, etc.