Whether in the south or the north, by the coast or inland, although dietary structures may differ, some dietary principles are universal. The diet prepared for the Gaokao (college entrance exam) should align as much as possible with the three core principles of a balanced diet; only in this way can the "logistical support" for the student be truly effective.
1. Balance your diet with smart pairings. As students enter the final sprint stage, their mental workload increases significantly. Coupled with the fact that their bodies are still in a period of growth and development, they consume a large amount of energy daily. This energy loss can cause great harm to a student's body, necessitating a large intake of calories, protein, vitamins, and trace elements. Since no single food contains all nutrients, it is essential to combine different foods while adhering to some basic principles: the diet should be primarily based on carbohydrate-rich foods like grains, and the proper balance between acidic and alkaline foods should be maintained. It is also advisable to consume adequate amounts of high-protein foods such as milk, soy milk, and eggs. Additionally, vegetables and fruits are indispensable. Only by following these steps can the goal of a balanced diet be achieved, effectively boosting the immune system. Furthermore, do not neglect hydration; at least 1600ml of water should be consumed daily, with more needed in hot weather to ensure physical well-being.
2. Energy-boosting supplements are not advisable. During the final sprint, many parents are willing to give their children overly greasy foods. While the intention behind providing high-protein, high-calorie foods like chicken, fish, and duck is good, it often has the opposite effect. These foods place a heavy burden on the digestive system, interfering with normal metabolism, disrupting the dietary structure, and causing dysfunction of the spleen and stomach. Therefore, one key dietary principle is to avoid foods high in fat and those that are likely to cause bloating.
3. Maintain a regular daily routine. Regardless of how reasonable a parent's suggestions may be, do not interfere arbitrarily with the student's eating habits. In the final stage, it is crucial to meet the student's dietary needs as much as possible. However, "meeting their needs" does not mean exercising no control whatsoever. For instance, students should try to eat until they are only 70-80% full. Overeating increases the burden on the stomach and intestines and suppresses the excitability of nerve cells in the cerebral cortex, affecting the transmission of information to the brain. At the same time, avoid going to bed hungry. A light evening snack can be added to ensure good sleep quality.