Cooking noodles is a skill almost everyone needs to have. You never get tired of eating noodles, and there are many ways to prepare them. But do you know the secrets to making noodles more delicious and nutritious?
Are noodles good for your health?
In China, noodles have a very long history. They are economical, filling, and loved by many. Noodles are rich in protein and are also an important source of vitamins, calcium, iron, phosphorus, and magnesium.
Eating noodles, whether in the morning or at other times, can make you more alert and improve your concentration because noodles provide glucose to our brain slowly.
You don't have to worry about gaining weight from eating noodles. Noodles do not increase body weight and have the characteristic of suppressing appetite. This is because noodles are digested slowly in the stomach, making you feel full for a long time and less likely to feel hungry.
Eating noodles can also help break down fat in our bodies. Since noodles contain no fat, they can keep insulin levels normal and stable. People with high cholesterol can also eat noodles without worry because they do not contain high cholesterol.
Adding a little trick when making noodles can actually make them more nutritious.
Add a little vegetable juice when making dough: Many families love hand-pulled noodles. When you make your own dough, you can add a little vegetable juice, such as spinach juice, purple cabbage juice, carrot juice, or cucumber juice. This not only doubles the nutrition but also makes them more delicious. The color becomes very beautiful, making plain white noodles look more appetizing and increasing your appetite.
Add an egg when kneading dough: Adding an egg during the kneading process will make the cooked noodles exceptionally smooth, chewy, and full of texture. This creates egg noodles, which are even more nutritious.
Add a little vinegar when boiling noodles: Vinegar can neutralize the alkaline taste of the noodles. Adding vinegar during boiling will keep the noodles chewy, and the cooked noodles will be smoother and not stick together.
What vegetables are more nutritious to pair with noodles?
From a nutritional standpoint, noodles are mainly carbohydrates with a small amount of vitamins and protein. Their main function is to provide energy, so we can pair them with some vegetables.
Broccoli: Broccoli is rich in protein, dietary fiber, vitamins, and carotene. It can be paired with noodles. Just blanch it in boiling water first.
Asparagus: Asparagus also contains protein, fiber, calcium, vitamins, and folic acid, and its amino acid content is very high. Not only is it highly nutritious, but the nutrient ratio is also well-balanced. Wash the asparagus, blanch it in boiling water, and serve it with noodles for an even better effect.
As a staple food, many people overlook the precautions for eating noodles. In fact, only by eating noodles correctly can we get the maximum nutritional benefit.