The evening meal requires careful consideration. Did you know that the following foods are not suitable for dinner?
First among the foods not recommended for dinner is ginger. There is a common saying: "Ginger in the morning is like a health tonic; ginger at noon is like a poison to the body; ginger at night is like seeking the King of Hell." Moreover, it has also been said that eating ginger at night is like eating arsenic. One can imagine the great harm it does to the human body. Ginger is actually very beneficial to health; it not only aids digestion but can also reduce the risk of gallstones.
Ginger is a "warming" food. Eating it during the day can help promote the body's yang energy, but at night, the body's yang energy needs to be conserved. Eating ginger at this time can affect sleep and disrupt the body's anabolic processes, which is harmful to health. This is especially true in the dry autumn, when eating ginger can more easily exacerbate dryness in the body and harm the lungs. Therefore, it is best to avoid eating ginger at night.
1. Greasy and spicy foods
Eating greasy and spicy foods at night can severely affect sleep quality, especially by increasing the burden on the stomach. Greasy foods are typically high in fat and cholesterol, such as fried foods, lard, fatty meats, and some animal organs high in cholesterol. People with high blood pressure, high blood sugar, and high cholesterol should especially control their intake of such foods. Spicy foods like chili, garlic, and onions can cause a burning sensation in the stomach and indigestion, which will also seriously affect sleep.
2. "Gas-inducing foods" are not suitable for the evening
Some foods produce a large amount of gas during digestion, leading to bloating. Examples include beans, Chinese cabbage, onions, corn, and bananas. Excessive bloating not only causes discomfort in the stomach and intestines but also affects sleep. Therefore, such foods should also be avoided in the evening.
3. High-calcium foods can cause stones
It is also not suitable to consume foods that are too high in calcium for dinner, such as dried shrimp, cartilaginous fish, etc. As the five major organs enter a state of rest at night, the calcium from these foods can easily accumulate in the kidneys and urethra, leading to stones.
4. High-calcium foods
High-calcium foods like dried shrimp and cartilaginous fish are also not suitable for evening consumption. This is because after the calcium from these foods is broken down, it can accumulate in the kidneys and urethra. Since the five major organs are in a resting state at night, this can easily lead to stones, which is detrimental to health.
5. Dessert after dinner is a taboo
Many people like to eat dessert after dinner, feeling that a meal is incomplete without it. However, overly sweet and rich desserts can easily burden the digestive system.
On the other hand, the sugar in desserts is difficult to break down when the body is at rest, and it can be converted into fat, easily leading to obesity. Over the long term, it may also increase the risk of cardiovascular diseases.
6. Meat soups are high in calories and can cause weight gain
Treating yourself to a pot of hot chicken soup or pork rib soup for dinner is not necessarily a good thing. Meat soups are often greasy and high in calories, making them most likely to cause weight gain and are not suitable for consumption at night. It would be better to eat them in the morning or at noon. At this time, you might consider choosing some mushroom soup instead.
7. Alcoholic beverages
Many people believe that drinking alcohol before bed can promote sleep and help them fall asleep quickly. In fact, research has found that while drinking before bed can help one fall asleep quickly, it keeps the sleep state in the light sleep stage, making it difficult to enter the deep sleep stage. Therefore, even if people who drink alcohol sleep for a long time, they may still feel tired upon waking.