Peaches are sweet and delicious, a must-eat fruit in the summer. However, if you eat too many at once, it can cause problems. So what happens when you eat too many peaches? Follow the editor to find out more in detail below~
What happens if you eat too many peaches?
1. Easy to cause bloating and "heatiness"
Li Shizhen once said: "Eating too many raw peaches can cause bloating and sores, causing harm without any benefit." Although peaches are considered "warm" in nature, eating too many can give you a feeling of fullness, increasing the burden on the digestive system and making it difficult to digest. It can also lead to "heatiness," causing symptoms like a dry mouth, a sore throat, and in severe cases, even skin sores.
2. Diarrhea
Traditional Chinese medicine believes that peaches have the effect of promoting saliva production and moistening the intestines. Modern medical research has found that peaches contain a large amount of pectin, which can effectively promote intestinal peristalsis after entering the body, making them suitable for people with constipation. However, for individuals with a weak digestive system, it's best not to eat too many peaches to avoid加重加重 the burden on the intestines and worsening diarrhea symptoms.
3. Allergic reactions
If your lips turn red, or you experience itching and peeling around your mouth after eating peaches, you should stop eating them immediately and wash your hands and face. Additionally, you can add a little salt to green tea and use it to clean the affected areas. However, if the reaction is severe, seek medical attention promptly.
4. Worsening of diabetes
Eating too many peaches can easily raise the sugar content in the blood. For people who already have diabetes, eating too many peaches can worsen their condition. Furthermore, people with generally high blood sugar should also eat fewer peaches.
How to choose good peaches
First, you need to break the blind worship of color; don't assume that the redder the peach, the tastier it is. In reality, truly ripe peaches have mostly yellowish-white skin with a slight redness at the top and on the sun-exposed side. Also, some peaches with very red skin may be the result of prolonged sun exposure and are not necessarily very sweet. Therefore, when choosing peaches, don't just look at the color. Also consider the size, smell the fragrance, check the weight, feel the skin, and squeeze for firmness.
How to easily remove the peach fuzz
1. First, soak the peach in cold water, then add a small amount of salt. After about five minutes, the peach fuzz will float to the surface and can be easily rinsed off. Although this method is effective at removing the peach fuzz, it can affect the peach's texture.
2. Place the peach in a transparent food-grade plastic bag. Fill the bag with water, seal it tightly, and then rotate the bag in different directions to let the peaches rub against each other. After rotating for about 5 minutes, take the peach out and rinse it clean.
3. Use a clean, soft-bristled brush to gently brush the surface of the peach, then wash it in salt water. The annoying peach fuzz will easily come off. Alternatively, you can wet the peach with water, sprinkle salt on its surface, gently rub it a few times, and then rinse with clean water to easily remove the fuzz.